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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
VS
ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Monday 5/4/20 @ 1:3 AM
✅
1228
kj
92
rpm
49
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 11:29 AM
627
kj
81
rpm
40
%
17
mph
Thursday 3/25/21 @ 2:53 PM
✅
663
kj
82
rpm
55
%
23
mph
45 min Classic Rock Ride
Kendall Toole
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Wednesday 3/17/21 @ 10:56 AM
307
kj
75
rpm
43
%
17
mph
Monday 3/1/21 @ 2:52 AM
✅
1272
kj
84
rpm
53
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 11:53 AM
635
kj
83
rpm
40
%
17
mph
Monday 7/6/20 @ 1:46 AM
✅
831
kj
85
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 2:58 PM
447
kj
83
rpm
41
%
17
mph
Saturday 8/29/20 @ 7:56 PM
✅
578
kj
87
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/2/20 @ 12:38 PM
303
kj
85
rpm
38
%
17
mph
Thursday 11/28/19 @ 2:15 AM
✅
823
kj
93
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 8:46 PM
412
kj
86
rpm
38
%
17
mph
Wednesday 12/4/19 @ 3:41 AM
✅
414
kj
93
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 10:45 AM
196
kj
88
rpm
36
%
16
mph
Friday 10/4/19 @ 8:39 PM
✅
409
kj
93
rpm
49
%
22
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/30/19 @ 9:56 AM
188
kj
87
rpm
36
%
16
mph
Saturday 6/22/19 @ 2:0 AM
✅
619
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 4:19 PM
261
kj
82
rpm
37
%
16
mph
Wednesday 6/12/19 @ 9:26 PM
✅
119
kj
105
rpm
42
%
21
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/15/19 @ 4:7 PM
43
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
VS
ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1228
kj
Monday 5/4/20
627
kj
Monday 5/31/21
45 min Classic Rock Ride
Kendall Toole
View Class
Share
✅
663
kj
Thursday 3/25/21
307
kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1272
kj
Monday 3/1/21
635
kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
831
kj
Monday 7/6/20
447
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
578
kj
Saturday 8/29/20
303
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
823
kj
Thursday 11/28/19
412
kj
Sunday 10/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
414
kj
Wednesday 12/4/19
196
kj
Monday 12/2/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
409
kj
Friday 10/4/19
188
kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
619
kj
Saturday 6/22/19
261
kj
Thursday 7/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
119
kj
Wednesday 6/12/19
43
kj
Wednesday 5/15/19
Previous Workouts
Next Workouts