Shake and Bake

Workouts

Monday 5/4/20 @ 1:3 AM
1228kj
92rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 11:29 AM
627kj
81rpm
40%
17mph
Thursday 3/25/21 @ 2:53 PM
663kj
82rpm
55%
23mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 3/17/21 @ 10:56 AM
307kj
75rpm
43%
17mph
Monday 3/1/21 @ 2:52 AM
1272kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 11:53 AM
635kj
83rpm
40%
17mph
Monday 7/6/20 @ 1:46 AM
831kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:58 PM
447kj
83rpm
41%
17mph
Saturday 8/29/20 @ 7:56 PM
578kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:38 PM
303kj
85rpm
38%
17mph
Thursday 11/28/19 @ 2:15 AM
823kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:46 PM
412kj
86rpm
38%
17mph
Wednesday 12/4/19 @ 3:41 AM
414kj
93rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 10:45 AM
196kj
88rpm
36%
16mph
Friday 10/4/19 @ 8:39 PM
409kj
93rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 9:56 AM
188kj
87rpm
36%
16mph
Saturday 6/22/19 @ 2:0 AM
619kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 4:19 PM
261kj
82rpm
37%
16mph
Wednesday 6/12/19 @ 9:26 PM
119kj
105rpm
42%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/15/19 @ 4:7 PM
43kj
81rpm
34%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1228 kj
Monday 5/4/20
627 kj
Monday 5/31/21
45 min Classic Rock Ride
Kendall Toole
663 kj
Thursday 3/25/21
307 kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
1272 kj
Monday 3/1/21
635 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
831 kj
Monday 7/6/20
447 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
578 kj
Saturday 8/29/20
303 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Thursday 11/28/19
412 kj
Sunday 10/13/19
30 min Power Zone Ride
Matt Wilpers
414 kj
Wednesday 12/4/19
196 kj
Monday 12/2/19
30 min Power Zone Ride
Denis Morton
409 kj
Friday 10/4/19
188 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
619 kj
Saturday 6/22/19
261 kj
Thursday 7/11/19
10 min Low Impact Ride
Matt Wilpers
119 kj
Wednesday 6/12/19
43 kj
Wednesday 5/15/19