Shake and Bake

Workouts

Monday 1/3/22 @ 1:56 AM
599kj
86rpm
51%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:50 PM
332kj
86rpm
40%
18mph
Saturday 2/6/21 @ 2:9 AM
619kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 9:57 AM
419kj
93rpm
41%
19mph
Wednesday 8/4/21 @ 1:22 AM
640kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/15/21 @ 10:7 AM
454kj
96rpm
42%
20mph
Tuesday 6/8/21 @ 2:10 AM
591kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 10:2 AM
408kj
88rpm
42%
19mph
Thursday 2/18/21 @ 2:56 AM
916kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 2:16 PM
574kj
89rpm
43%
20mph
Thursday 10/1/20 @ 2:28 PM
604kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:12 AM
398kj
89rpm
40%
18mph
Thursday 12/5/19 @ 2:16 AM
613kj
93rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:32 PM
409kj
86rpm
43%
19mph
Wednesday 4/1/20 @ 12:59 AM
604kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 10:56 AM
432kj
87rpm
44%
20mph
Tuesday 1/28/20 @ 3:1 AM
629kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 10:56 AM
412kj
88rpm
43%
19mph
Friday 8/3/18 @ 5:29 PM
306kj
82rpm
57%
23mph
20 min New Tracks Ride
Emma Lovewell
Thursday 12/27/18 @ 12:16 PM
183kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
599 kj
Monday 1/3/22
332 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
619 kj
Saturday 2/6/21
419 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
640 kj
Wednesday 8/4/21
454 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Ben Alldis
591 kj
Tuesday 6/8/21
408 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
916 kj
Thursday 2/18/21
574 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
604 kj
Thursday 10/1/20
398 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
613 kj
Thursday 12/5/19
409 kj
Wednesday 4/15/20
45 min Power Zone Ride
Olivia Amato
604 kj
Wednesday 4/1/20
432 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
629 kj
Tuesday 1/28/20
412 kj
Wednesday 1/29/20
20 min New Tracks Ride
Emma Lovewell
306 kj
Friday 8/3/18
183 kj
Thursday 12/27/18