Shake and Bake

Workouts

Thursday 6/18/20 @ 8:38 PM
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:24 PM
301kj
82rpm
47%
20mph
Friday 10/22/21 @ 1:55 AM
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/16/21 @ 4:39 PM
406kj
79rpm
45%
19mph
Wednesday 9/29/21 @ 1:24 AM
361kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 7:33 PM
201kj
87rpm
37%
17mph
Sunday 7/18/21 @ 11:6 PM
591kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 8:7 PM
437kj
78rpm
47%
19mph
Monday 5/4/20 @ 1:3 AM
1228kj
92rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:23 AM
886kj
79rpm
47%
20mph
Monday 3/1/21 @ 2:52 AM
1272kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:29 PM
856kj
78rpm
47%
19mph
Monday 1/25/21 @ 2:28 AM
654kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 7:41 PM
481kj
79rpm
49%
20mph
Tuesday 1/19/21 @ 1:39 AM
633kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:39 PM
458kj
80rpm
47%
20mph
Wednesday 11/13/19 @ 12:8 AM
619kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 4:57 PM
472kj
79rpm
48%
20mph
Monday 8/26/19 @ 10:59 PM
621kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 8:59 PM
456kj
80rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 6/18/20
301 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
537 kj
Friday 10/22/21
406 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
361 kj
Wednesday 9/29/21
201 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Olivia Amato
591 kj
Sunday 7/18/21
437 kj
Monday 9/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
1228 kj
Monday 5/4/20
886 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
1272 kj
Monday 3/1/21
856 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
654 kj
Monday 1/25/21
481 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Tuesday 1/19/21
458 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
619 kj
Wednesday 11/13/19
472 kj
Tuesday 11/12/19
45 min Power Zone Ride
Denis Morton
621 kj
Monday 8/26/19
456 kj
Tuesday 8/27/19