Shake and Bake

Workouts

Wednesday 7/28/21 @ 1:22 AM
605kj
79rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 3:33 AM
303kj
92rpm
44%
20mph
Monday 8/23/21 @ 2:4 AM
605kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/26/21 @ 3:24 AM
458kj
92rpm
43%
20mph
Monday 11/30/20 @ 3:12 AM
627kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:33 AM
579kj
87rpm
49%
22mph
Saturday 1/23/21 @ 3:42 AM
826kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:11 PM
727kj
89rpm
48%
21mph
Wednesday 12/2/20 @ 2:54 AM
448kj
93rpm
50%
23mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 12/16/20 @ 3:58 AM
389kj
87rpm
49%
22mph
Thursday 11/26/20 @ 2:36 AM
396kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 4:11 AM
333kj
86rpm
47%
21mph
Thursday 6/4/20 @ 3:40 PM
791kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:14 AM
709kj
85rpm
49%
21mph
Saturday 4/11/20 @ 1:33 AM
601kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 4:8 AM
560kj
86rpm
49%
22mph
Monday 4/8/19 @ 1:46 AM
607kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:34 PM
492kj
83rpm
47%
20mph
Monday 11/25/19 @ 2:36 AM
642kj
95rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 4:47 AM
538kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
605 kj
Wednesday 7/28/21
303 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Denis Morton
605 kj
Monday 8/23/21
458 kj
Thursday 8/26/21
45 min Power Zone Ride
Matt Wilpers
627 kj
Monday 11/30/20
579 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Saturday 1/23/21
727 kj
Saturday 4/18/20
30 min Power Zone Classic Rock Ride
Olivia Amato
448 kj
Wednesday 12/2/20
389 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Denis Morton
396 kj
Thursday 11/26/20
333 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
791 kj
Thursday 6/4/20
709 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
601 kj
Saturday 4/11/20
560 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
607 kj
Monday 4/8/19
492 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
642 kj
Monday 11/25/19
538 kj
Sunday 12/1/19