Shake and Bake

Workouts

Saturday 10/28/23 @ 1:35 AM
313kj
87rpm
54%
24mph
20 min Halloween Ride
Bradley Rose
Thursday 11/4/21 @ 12:40 PM
113kj
85rpm
36%
16mph
Thursday 6/18/20 @ 8:38 PM
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 6:29 PM
184kj
87rpm
35%
16mph
Wednesday 10/6/21 @ 1:54 AM
622kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 9:37 PM
321kj
85rpm
39%
17mph
Thursday 1/20/22 @ 3:0 AM
836kj
85rpm
52%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:0 PM
417kj
83rpm
39%
17mph
Sunday 7/18/21 @ 11:6 PM
591kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 12:52 PM
309kj
86rpm
38%
17mph
Monday 5/4/20 @ 1:3 AM
1228kj
92rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:38 PM
645kj
89rpm
38%
17mph
Thursday 3/25/21 @ 2:53 PM
663kj
82rpm
55%
23mph
45 min Classic Rock Ride
Kendall Toole
Thursday 3/18/21 @ 11:46 AM
295kj
80rpm
40%
17mph
Monday 3/1/21 @ 2:52 AM
1272kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
Wednesday 10/30/19 @ 8:28 PM
416kj
89rpm
51%
22mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 6:11 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 8:39 PM
409kj
93rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 12:47 PM
198kj
87rpm
34%
16mph

Workouts

20 min Halloween Ride
Bradley Rose
313 kj
Saturday 10/28/23
113 kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 6/18/20
184 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Ben Alldis
622 kj
Wednesday 10/6/21
321 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
836 kj
Thursday 1/20/22
417 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Olivia Amato
591 kj
Sunday 7/18/21
309 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
1228 kj
Monday 5/4/20
645 kj
Saturday 6/5/21
45 min Classic Rock Ride
Kendall Toole
663 kj
Thursday 3/25/21
295 kj
Thursday 3/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
1272 kj
Monday 3/1/21
651 kj
Saturday 3/6/21
30 min Halloween Ride
Matt Wilpers
416 kj
Wednesday 10/30/19
kj
Thursday 10/31/19
30 min Power Zone Ride
Denis Morton
409 kj
Friday 10/4/19
198 kj
Saturday 8/10/19