Shake and Bake
Workouts
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Friday 2/21/20 @ 1:15 AM
✅
452kj
82rpm
46%
20mph
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
Saturday 3/4/23 @ 2:8 AM
✅
337kj
78rpm
43%
18mph
Sunday 7/10/22 @ 1:51 PM
254kj
67rpm
36%
13mph
Tuesday 7/12/22 @ 12:11 AM
✅
469kj
78rpm
43%
18mph
Tuesday 6/14/22 @ 11:25 AM
180kj
77rpm
33%
14mph
Sunday 6/12/22 @ 7:2 PM
✅
316kj
76rpm
42%
17mph
Wednesday 5/26/21 @ 3:12 PM
167kj
72rpm
32%
12mph
Tuesday 11/2/21 @ 11:14 PM
✅
347kj
85rpm
39%
17mph
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
Monday 11/9/20 @ 1:37 AM
✅
409kj
79rpm
46%
19mph
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
Sunday 2/2/20 @ 2:35 PM
✅
535kj
81rpm
45%
19mph
Thursday 4/11/19 @ 11:49 AM
36kj
63rpm
33%
11mph
Thursday 5/14/20 @ 10:50 PM
✅
95kj
77rpm
41%
16mph
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph
Friday 9/27/19 @ 12:12 AM
✅
406kj
78rpm
47%
19mph
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
Wednesday 6/19/19 @ 12:4 PM
✅
49kj
81rpm
35%
15mph
Workouts
172
kj
Saturday 11/20/21
180
kj
Tuesday 6/14/22
167
kj
Wednesday 5/26/21
177
kj
Friday 8/27/21
245
kj
Saturday 7/10/21
214
kj
Monday 9/23/19