Shake and Bake

Workouts

Wednesday 10/27/21 @ 3:14 PM
185kj
71rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:4 PM
✅
287kj
82rpm
34%
15mph
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 11:57 AM
✅
309kj
89rpm
37%
17mph
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:29 PM
✅
310kj
77rpm
42%
17mph
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 12:25 PM
✅
419kj
88rpm
38%
17mph
Thursday 5/23/19 @ 3:15 PM
123kj
78rpm
33%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 4/4/21 @ 4:43 PM
✅
183kj
82rpm
32%
15mph
Saturday 1/16/21 @ 12:34 PM
91kj
82rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/13/20 @ 12:56 PM
✅
210kj
80rpm
49%
20mph
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 12:10 PM
✅
210kj
92rpm
37%
17mph
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 10:33 PM
✅
368kj
84rpm
42%
18mph
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:23 PM
✅
446kj
83rpm
41%
18mph
Sunday 8/6/17 @ 3:26 PM
135kj
77rpm
35%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Sunday 7/16/17 @ 4:39 PM
✅
180kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
185 kj
Wednesday 10/27/21
✅ 287 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 9/30/21
✅ 309 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 6/18/21
✅ 310 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 5/16/21
✅ 419 kj
Saturday 5/15/21
30 min Power Zone Max Ride
Matt Wilpers
123 kj
Thursday 5/23/19
✅ 183 kj
Sunday 4/4/21
20 min FTP Test Ride
Denis Morton
91 kj
Saturday 1/16/21
✅ 210 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 5/16/19
✅ 210 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
196 kj
Thursday 6/27/19
✅ 368 kj
Monday 8/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 8/24/19
✅ 446 kj
Sunday 8/25/19
30 min Advanced Beginner Ride
Hannah Corbin
135 kj
Sunday 8/6/17
✅ 180 kj
Sunday 7/16/17