Shake and Bake
Workouts
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Wednesday 3/23/22 @ 11:55 AM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Sunday 8/8/21 @ 7:42 PM
192kj
73rpm
35%
14mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Wednesday 5/8/19 @ 4:5 PM
79kj
63rpm
40%
14mph
Tuesday 5/7/19 @ 2:29 PM
✅
331kj
97rpm
51%
24mph
Wednesday 8/9/17 @ 7:54 PM
91kj
78rpm
35%
14mph
Wednesday 5/9/18 @ 10:46 AM
✅
300kj
90rpm
52%
23mph
Monday 4/23/18 @ 11:34 AM
113kj
60rpm
39%
12mph
Sunday 4/1/18 @ 10:4 AM
✅
460kj
93rpm
51%
24mph
Workouts
161
kj
Tuesday 4/20/21
106
kj
Thursday 3/25/21
207
kj
Saturday 10/26/19
kj
Wednesday 3/23/22
163
kj
Tuesday 7/9/19
183
kj
Wednesday 7/17/19
91
kj
Wednesday 8/9/17