Shake and Bake
Workouts
Monday 12/18/23 @ 11:37 AM
211kj
83rpm
39%
17mph
Sunday 12/3/23 @ 2:44 PM
✅
223kj
85rpm
40%
18mph
Wednesday 11/8/23 @ 11:26 AM
314kj
79rpm
40%
17mph
Friday 1/1/21 @ 7:40 PM
✅
344kj
84rpm
41%
18mph
Monday 7/26/21 @ 9:58 AM
344kj
79rpm
42%
17mph
Wednesday 10/27/21 @ 1:51 PM
✅
353kj
85rpm
41%
18mph
Tuesday 2/28/23 @ 11:26 AM
311kj
83rpm
38%
17mph
Wednesday 3/1/23 @ 1:35 PM
✅
314kj
87rpm
38%
17mph
Saturday 2/18/23 @ 11:42 AM
420kj
85rpm
37%
16mph
Saturday 2/18/23 @ 3:25 PM
✅
437kj
86rpm
39%
17mph
Thursday 1/26/23 @ 10:39 AM
✅
435kj
80rpm
41%
17mph
Saturday 1/28/23 @ 3:43 PM
419kj
85rpm
39%
17mph
Friday 7/1/22 @ 7:27 PM
358kj
76rpm
45%
18mph
Saturday 6/25/22 @ 2:31 PM
✅
371kj
80rpm
44%
18mph
Friday 10/29/21 @ 8:27 PM
199kj
81rpm
39%
16mph
Saturday 11/27/21 @ 3:18 PM
✅
228kj
87rpm
40%
18mph
Friday 11/27/20 @ 9:55 PM
206kj
82rpm
39%
17mph
Sunday 11/15/20 @ 10:7 PM
✅
222kj
89rpm
39%
18mph
Monday 7/13/20 @ 3:46 PM
269kj
80rpm
45%
19mph
Sunday 6/14/20 @ 1:58 PM
✅
283kj
83rpm
46%
19mph
Workouts
211
kj
Monday 12/18/23
314
kj
Wednesday 11/8/23
311
kj
Tuesday 2/28/23
419
kj
Saturday 1/28/23
199
kj
Friday 10/29/21
206
kj
Friday 11/27/20
269
kj
Monday 7/13/20