Shake and Bake
Workouts
Monday 4/17/23 @ 4:8 PM
✅
378kj
90rpm
40%
18mph
Wednesday 2/3/21 @ 2:7 PM
347kj
90rpm
39%
18mph
Saturday 10/29/22 @ 2:24 PM
237kj
72rpm
46%
18mph
Tuesday 11/8/22 @ 1:49 PM
✅
245kj
75rpm
46%
18mph
Friday 11/4/22 @ 10:17 AM
213kj
76rpm
43%
17mph
Saturday 11/5/22 @ 12:37 PM
✅
258kj
81rpm
44%
19mph
Monday 1/24/22 @ 10:7 PM
337kj
83rpm
38%
16mph
Monday 1/24/22 @ 1:49 PM
✅
362kj
83rpm
40%
17mph
Wednesday 10/20/21 @ 9:58 AM
317kj
80rpm
40%
17mph
Friday 10/22/21 @ 10:34 AM
✅
345kj
86rpm
40%
18mph
Friday 5/14/21 @ 5:29 PM
✅
225kj
92rpm
38%
18mph
Thursday 11/12/20 @ 1:35 PM
210kj
86rpm
39%
17mph
Monday 4/19/21 @ 10:6 AM
330kj
81rpm
41%
17mph
Monday 4/19/21 @ 12:58 PM
✅
353kj
81rpm
43%
18mph
Wednesday 12/9/20 @ 7:40 PM
211kj
93rpm
37%
17mph
Sunday 11/22/20 @ 1:4 PM
✅
217kj
95rpm
37%
17mph
Monday 11/23/20 @ 7:4 PM
333kj
88rpm
38%
17mph
Monday 11/23/20 @ 1:11 PM
✅
342kj
86rpm
40%
18mph
Friday 11/13/20 @ 10:49 AM
444kj
77rpm
43%
17mph
Friday 11/13/20 @ 2:21 PM
✅
445kj
84rpm
41%
18mph
Workouts
347
kj
Wednesday 2/3/21
317
kj
Wednesday 10/20/21
210
kj
Thursday 11/12/20
330
kj
Monday 4/19/21
211
kj
Wednesday 12/9/20
444
kj
Friday 11/13/20