Shake and Bake
Workouts
Thursday 2/2/23 @ 11:35 AM
315kj
83rpm
38%
16mph
Monday 1/23/23 @ 6:26 PM
✅
541kj
86rpm
47%
21mph
Tuesday 12/13/22 @ 11:38 AM
307kj
82rpm
38%
17mph
Sunday 12/11/22 @ 3:25 PM
✅
481kj
87rpm
45%
20mph
Monday 5/31/21 @ 5:57 PM
363kj
83rpm
40%
17mph
Sunday 7/5/20 @ 3:33 PM
✅
583kj
84rpm
50%
22mph
Monday 11/14/22 @ 11:17 AM
354kj
77rpm
43%
18mph
Sunday 11/13/22 @ 1:43 PM
✅
547kj
87rpm
47%
21mph
Monday 6/13/22 @ 10:58 AM
225kj
72rpm
45%
17mph
Tuesday 6/14/22 @ 9:23 AM
✅
330kj
73rpm
52%
21mph
Wednesday 2/2/22 @ 10:56 AM
298kj
87rpm
34%
15mph
Wednesday 3/23/22 @ 5:23 PM
✅
539kj
82rpm
49%
21mph
Saturday 1/8/22 @ 5:16 PM
458kj
86rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
759kj
83rpm
52%
22mph
Sunday 8/2/20 @ 3:47 PM
239kj
72rpm
46%
18mph
Saturday 8/1/20 @ 12:58 PM
✅
313kj
75rpm
50%
20mph
Wednesday 4/29/20 @ 9:18 AM
223kj
78rpm
43%
17mph
Sunday 5/10/20 @ 12:20 PM
✅
337kj
82rpm
50%
21mph
Saturday 2/15/20 @ 5:46 PM
184kj
76rpm
40%
16mph
Friday 2/14/20 @ 9:56 AM
✅
321kj
77rpm
50%
20mph
Workouts
307
kj
Tuesday 12/13/22
458
kj
Saturday 1/8/22