Shake and Bake
Workouts
Friday 12/17/21 @ 1:54 PM
72kj
72rpm
38%
15mph
Friday 12/17/21 @ 10:12 AM
✅
93kj
78rpm
40%
16mph
Wednesday 7/14/21 @ 11:56 AM
108kj
72rpm
32%
13mph
Tuesday 8/10/21 @ 9:10 AM
✅
215kj
79rpm
42%
17mph
Wednesday 3/17/21 @ 11:59 AM
84kj
77rpm
33%
14mph
Tuesday 3/23/21 @ 9:5 AM
✅
142kj
86rpm
39%
17mph
Friday 2/28/20 @ 1:30 PM
240kj
84rpm
35%
15mph
Saturday 12/12/20 @ 7:36 PM
✅
370kj
91rpm
40%
18mph
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
Monday 4/27/20 @ 9:7 AM
✅
356kj
93rpm
37%
17mph
Friday 6/19/20 @ 12:40 PM
164kj
80rpm
36%
15mph
Tuesday 3/10/20 @ 9:4 AM
✅
251kj
88rpm
41%
18mph
Monday 4/13/20 @ 4:40 PM
257kj
78rpm
38%
16mph
Monday 4/13/20 @ 9:4 AM
✅
389kj
86rpm
42%
18mph
Monday 1/27/20 @ 1:27 PM
261kj
83rpm
37%
16mph
Monday 1/27/20 @ 10:0 AM
✅
411kj
89rpm
42%
19mph
Monday 10/28/19 @ 12:15 PM
206kj
76rpm
35%
14mph
Sunday 10/27/19 @ 4:55 PM
✅
362kj
89rpm
40%
18mph
Saturday 8/24/19 @ 4:41 PM
301kj
81rpm
35%
15mph
Saturday 8/24/19 @ 4:43 PM
✅
510kj
88rpm
41%
19mph
Workouts
84
kj
Wednesday 3/17/21
240
kj
Friday 2/28/20
164
kj
Friday 6/19/20
206
kj
Monday 10/28/19