Shake and Bake

Workouts

Wednesday 9/29/21 @ 12:8 PM
181kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
Wednesday 6/28/23 @ 12:30 PM
134kj
76rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
Saturday 10/2/21 @ 1:11 PM
247kj
81rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
Friday 9/9/22 @ 12:18 PM
155kj
77rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:20 PM
βœ…
564kj
85rpm
50%
22mph
Tuesday 5/18/21 @ 11:54 AM
191kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Wednesday 9/16/20 @ 12:23 PM
212kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
Thursday 1/30/20 @ 1:36 PM
228kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Monday 11/11/19 @ 1:53 PM
241kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:18 PM
βœ…
585kj
90rpm
48%
22mph
Thursday 4/18/19 @ 12:37 PM
32kj
77rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
Wednesday 6/19/19 @ 12:25 PM
199kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 9/29/21
βœ… 452 kj
Monday 1/15/24
45 min Power Zone Ride
Denis Morton
134 kj
Wednesday 6/28/23
βœ… 603 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Saturday 10/2/21
βœ… 820 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Friday 9/9/22
βœ… 564 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 5/18/21
βœ… 592 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Wednesday 9/16/20
βœ… 588 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Thursday 1/30/20
βœ… 557 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 11/11/19
βœ… 585 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 4/18/19
βœ… 80 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 6/19/19
βœ… 619 kj
Sunday 6/16/19