Shake and Bake
Workouts
Wednesday 11/20/19 @ 1:22 PM
212kj
81rpm
34%
14mph
Wednesday 11/20/19 @ 3:9 PM
✅
265kj
91rpm
35%
16mph
Saturday 9/12/20 @ 1:0 PM
232kj
77rpm
36%
15mph
Friday 2/19/21 @ 10:33 AM
✅
285kj
88rpm
35%
16mph
Saturday 3/28/20 @ 2:44 PM
336kj
78rpm
38%
16mph
Sunday 6/13/21 @ 3:43 PM
✅
406kj
87rpm
38%
17mph
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
Saturday 3/7/20 @ 2:4 PM
✅
171kj
89rpm
35%
16mph
Monday 4/19/21 @ 12:39 PM
195kj
76rpm
34%
14mph
Sunday 4/18/21 @ 2:53 PM
✅
285kj
89rpm
36%
16mph
Sunday 12/27/20 @ 2:56 PM
197kj
70rpm
38%
14mph
Saturday 1/9/21 @ 9:57 PM
✅
266kj
85rpm
36%
16mph
Tuesday 11/24/20 @ 1:29 PM
206kj
70rpm
36%
14mph
Wednesday 11/25/20 @ 2:1 PM
✅
271kj
87rpm
35%
16mph
Tuesday 9/22/20 @ 12:34 PM
232kj
78rpm
35%
15mph
Monday 11/25/19 @ 11:9 AM
✅
279kj
87rpm
36%
16mph
Wednesday 2/6/19 @ 1:40 PM
168kj
79rpm
31%
13mph
Wednesday 4/1/20 @ 11:23 AM
✅
256kj
86rpm
35%
16mph
Monday 8/19/19 @ 12:18 PM
199kj
79rpm
34%
14mph
Monday 8/19/19 @ 10:25 AM
✅
251kj
83rpm
37%
16mph
Workouts
212
kj
Wednesday 11/20/19
336
kj
Saturday 3/28/20
150
kj
Wednesday 2/26/20
195
kj
Monday 4/19/21
197
kj
Sunday 12/27/20
206
kj
Tuesday 11/24/20
199
kj
Monday 8/19/19