Shake and Bake
Workouts
Thursday 3/31/22 @ 12:2 PM
202kj
80rpm
33%
14mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Monday 1/23/23 @ 2:0 PM
130kj
73rpm
29%
12mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 12/10/22 @ 1:54 PM
279kj
78rpm
32%
13mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 12/16/19 @ 1:25 PM
219kj
78rpm
35%
15mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Thursday 3/28/19 @ 11:55 AM
176kj
82rpm
31%
13mph
Thursday 3/28/19 @ 11:58 AM
✅
703kj
93rpm
51%
24mph
Tuesday 2/5/19 @ 1:44 PM
96kj
85rpm
33%
14mph
Monday 1/7/19 @ 2:26 PM
✅
304kj
90rpm
52%
23mph
Friday 2/1/19 @ 1:38 PM
148kj
83rpm
29%
12mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Workouts
202
kj
Thursday 3/31/22
480
kj
Saturday 6/20/20
130
kj
Monday 1/23/23
279
kj
Saturday 12/10/22
289
kj
Sunday 11/29/20
148
kj
Sunday 11/24/19
219
kj
Monday 12/16/19
176
kj
Thursday 3/28/19
148
kj
Friday 2/1/19