Shake and Bake

Workouts

Sunday 12/10/23 @ 6:52 PM
89kj
79rpm
28%
12mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/7/23 @ 1:41 PM
✅
258kj
89rpm
39%
18mph
Tuesday 12/5/23 @ 12:59 PM
99kj
77rpm
28%
12mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 12/3/23 @ 4:16 PM
✅
281kj
90rpm
40%
18mph
Monday 11/20/23 @ 1:25 PM
86kj
73rpm
28%
11mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/21/23 @ 9:28 PM
✅
264kj
85rpm
41%
18mph
Monday 9/21/20 @ 1:6 PM
148kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 12:12 PM
✅
263kj
95rpm
40%
19mph
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:37 PM
✅
887kj
85rpm
48%
20mph
Friday 4/10/20 @ 6:5 PM
488kj
79rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:47 PM
✅
874kj
86rpm
44%
20mph
Thursday 7/9/20 @ 1:15 PM
332kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:0 PM
✅
600kj
82rpm
46%
19mph
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 3:22 PM
✅
516kj
76rpm
46%
18mph
Thursday 2/7/19 @ 1:42 PM
154kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/15/19 @ 9:9 PM
✅
233kj
73rpm
44%
17mph
Saturday 11/10/18 @ 10:55 PM
55kj
68rpm
42%
16mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/10/18 @ 8:51 PM
✅
102kj
66rpm
54%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
89 kj
Sunday 12/10/23
✅ 258 kj
Thursday 12/7/23
30 min Power Zone Max Ride
Matt Wilpers
99 kj
Tuesday 12/5/23
✅ 281 kj
Sunday 12/3/23
30 min Power Zone Ride
Christine D'Ercole
86 kj
Monday 11/20/23
✅ 264 kj
Tuesday 11/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 9/21/20
✅ 263 kj
Monday 5/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 5/10/20
✅ 887 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 4/10/20
✅ 874 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
332 kj
Thursday 7/9/20
✅ 600 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 4/6/20
✅ 516 kj
Saturday 11/30/19
30 min Intervals & Arms Ride
Christine D'Ercole
154 kj
Thursday 2/7/19
✅ 233 kj
Friday 2/15/19
10 min Climb Ride
Jenn Sherman
55 kj
Saturday 11/10/18
✅ 102 kj
Wednesday 10/10/18