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Shake and Bake
bionicspingirl
ATLANTA,GA 🔥🍑🔥
7
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
357 🔥
Beat bionicspingirl
Workouts
Previous Workouts
Next Workouts
Monday 1/16/23 @ 12:33 PM
279
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Thursday 5/30/24 @ 9:54 AM
✅
444
kj
83
rpm
45
%
20
mph
Friday 6/4/21 @ 6:44 PM
246
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 2/2/24 @ 11:26 AM
✅
301
kj
85
rpm
45
%
20
mph
Wednesday 6/28/23 @ 10:13 AM
297
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Monday 9/11/23 @ 9:40 AM
✅
449
kj
82
rpm
46
%
20
mph
Sunday 3/14/21 @ 4:40 PM
249
kj
91
rpm
40
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 4/13/23 @ 10:15 AM
✅
298
kj
86
rpm
44
%
20
mph
Sunday 9/18/22 @ 1:38 PM
323
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/19/22 @ 9:34 AM
✅
510
kj
86
rpm
47
%
21
mph
Saturday 10/9/21 @ 11:55 AM
490
kj
90
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/9/22 @ 9:43 AM
✅
623
kj
84
rpm
47
%
20
mph
Sunday 10/31/21 @ 2:3 PM
124
kj
78
rpm
46
%
18
mph
15 min Climb Ride
Hannah Frankson
View Class
Share
Wednesday 11/24/21 @ 10:43 AM
✅
134
kj
69
rpm
51
%
19
mph
Thursday 9/23/21 @ 9:54 AM
349
kj
76
rpm
45
%
18
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 7/16/21 @ 10:2 AM
✅
435
kj
79
rpm
48
%
20
mph
Monday 6/14/21 @ 10:48 AM
405
kj
78
rpm
47
%
19
mph
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
Friday 6/18/21 @ 10:14 AM
✅
440
kj
75
rpm
49
%
19
mph
Tuesday 9/1/20 @ 8:8 PM
198
kj
78
rpm
48
%
17
mph
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
Sunday 9/6/20 @ 10:18 AM
✅
264
kj
72
rpm
49
%
19
mph
Previous Workouts
Next Workouts
bionicspingirl
ATLANTA,GA 🔥🍑🔥
7
Beat beth_2point0
VS
beth_2point0
#PowerZonePack
357 🔥
Beat bionicspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
279
kj
Monday 1/16/23
✅
444
kj
Thursday 5/30/24
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
246
kj
Friday 6/4/21
✅
301
kj
Friday 2/2/24
45 min Power Zone Endurance
Denis Morton
View Class
Share
297
kj
Wednesday 6/28/23
✅
449
kj
Monday 9/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
249
kj
Sunday 3/14/21
✅
298
kj
Thursday 4/13/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Sunday 9/18/22
✅
510
kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
490
kj
Saturday 10/9/21
✅
623
kj
Friday 9/9/22
15 min Climb Ride
Hannah Frankson
View Class
Share
124
kj
Sunday 10/31/21
✅
134
kj
Wednesday 11/24/21
45 min Climb Ride
Christine D'Ercole
View Class
Share
349
kj
Thursday 9/23/21
✅
435
kj
Friday 7/16/21
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
405
kj
Monday 6/14/21
✅
440
kj
Friday 6/18/21
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
198
kj
Tuesday 9/1/20
✅
264
kj
Sunday 9/6/20
Previous Workouts
Next Workouts