Shake and Bake

Workouts

Monday 1/16/23 @ 12:33 PM
279kj
87rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 5/30/24 @ 9:54 AM
444kj
83rpm
45%
20mph
Friday 6/4/21 @ 6:44 PM
246kj
93rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/2/24 @ 11:26 AM
301kj
85rpm
45%
20mph
Wednesday 6/28/23 @ 10:13 AM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 9:40 AM
449kj
82rpm
46%
20mph
Sunday 3/14/21 @ 4:40 PM
249kj
91rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 10:15 AM
298kj
86rpm
44%
20mph
Sunday 9/18/22 @ 1:38 PM
323kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 9:34 AM
510kj
86rpm
47%
21mph
Saturday 10/9/21 @ 11:55 AM
490kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 9:43 AM
623kj
84rpm
47%
20mph
Sunday 10/31/21 @ 2:3 PM
124kj
78rpm
46%
18mph
15 min Climb Ride
Hannah Frankson
Wednesday 11/24/21 @ 10:43 AM
134kj
69rpm
51%
19mph
Thursday 9/23/21 @ 9:54 AM
349kj
76rpm
45%
18mph
45 min Climb Ride
Christine D'Ercole
Friday 7/16/21 @ 10:2 AM
435kj
79rpm
48%
20mph
Monday 6/14/21 @ 10:48 AM
405kj
78rpm
47%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 6/18/21 @ 10:14 AM
440kj
75rpm
49%
19mph
Tuesday 9/1/20 @ 8:8 PM
198kj
78rpm
48%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 9/6/20 @ 10:18 AM
264kj
72rpm
49%
19mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
279 kj
Monday 1/16/23
444 kj
Thursday 5/30/24
30 min Power Zone Endurance 90s Ride
Denis Morton
246 kj
Friday 6/4/21
301 kj
Friday 2/2/24
45 min Power Zone Endurance
Denis Morton
297 kj
Wednesday 6/28/23
449 kj
Monday 9/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
249 kj
Sunday 3/14/21
298 kj
Thursday 4/13/23
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 9/18/22
510 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 10/9/21
623 kj
Friday 9/9/22
15 min Climb Ride
Hannah Frankson
124 kj
Sunday 10/31/21
134 kj
Wednesday 11/24/21
45 min Climb Ride
Christine D'Ercole
349 kj
Thursday 9/23/21
435 kj
Friday 7/16/21
45 min HIIT & Hills Ride
Hannah Frankson
405 kj
Monday 6/14/21
440 kj
Friday 6/18/21
30 min Carnival Celebration Ride
Hannah Frankson
198 kj
Tuesday 9/1/20
264 kj
Sunday 9/6/20