Shake and Bake

Workouts

Tuesday 3/17/20 @ 10:56 AM
174kj
72rpm
41%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Monday 3/13/23 @ 11:51 AM
218kj
77rpm
42%
17mph
Monday 12/19/22 @ 11:10 AM
286kj
77rpm
41%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 12/18/22 @ 2:57 PM
350kj
76rpm
44%
18mph
Thursday 4/21/22 @ 10:29 AM
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:55 AM
365kj
81rpm
43%
18mph
Tuesday 2/1/22 @ 11:24 AM
231kj
79rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 3/16/22 @ 1:17 PM
223kj
78rpm
43%
18mph
Sunday 1/2/22 @ 3:14 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 10/20/21 @ 5:59 PM
68kj
76rpm
42%
17mph
Sunday 7/11/21 @ 2:56 PM
97kj
85rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 3:46 PM
71kj
78rpm
36%
14mph
Wednesday 12/30/20 @ 3:4 PM
82kj
84rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/16/20 @ 8:27 PM
70kj
79rpm
42%
17mph
Friday 11/27/20 @ 2:20 PM
451kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:57 PM
498kj
81rpm
44%
19mph
Sunday 5/17/20 @ 7:14 PM
61kj
82rpm
38%
16mph
10 min Climb Ride
Christine D'Ercole
Friday 4/12/19 @ 12:25 PM
60kj
85rpm
37%
16mph
Monday 9/30/19 @ 6:53 PM
246kj
74rpm
40%
16mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 7/28/19 @ 11:47 AM
398kj
79rpm
46%
19mph

Workouts

30 min Two for One: WHM Celebration Ride
Hannah & Leanne
174 kj
Tuesday 3/17/20
218 kj
Monday 3/13/23
45 min Epic Sing Along Ride
Jenn Sherman
286 kj
Monday 12/19/22
350 kj
Sunday 12/18/22
45 min Power Zone Ride
Denis Morton
350 kj
Thursday 4/21/22
365 kj
Tuesday 5/4/21
30 min EMINEM Ride
Denis Morton
231 kj
Tuesday 2/1/22
223 kj
Wednesday 3/16/22
10 min Low Impact Ride
Cody Rigsby
66 kj
Sunday 1/2/22
68 kj
Wednesday 10/20/21
15 min Low Impact Ride
Matt Wilpers
97 kj
Sunday 7/11/21
71 kj
Thursday 4/11/19
10 min Low Impact Ride
Emma Lovewell
82 kj
Wednesday 12/30/20
70 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 11/27/20
498 kj
Saturday 11/21/20
10 min Climb Ride
Christine D'Ercole
61 kj
Sunday 5/17/20
60 kj
Friday 4/12/19
45 min 90s Pop Ride
Cody Rigsby
246 kj
Monday 9/30/19
398 kj
Sunday 7/28/19