Shake and Bake

Workouts

Saturday 11/25/23 @ 12:57 PM
204kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/20/23 @ 12:49 PM
555kj
82rpm
59%
25mph
Saturday 7/8/23 @ 11:55 AM
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 1:36 PM
769kj
82rpm
59%
24mph
Sunday 7/16/23 @ 1:12 PM
415kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/26/23 @ 11:12 AM
1055kj
81rpm
59%
25mph
Saturday 8/13/22 @ 11:28 AM
566kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 9:18 PM
1419kj
82rpm
61%
25mph
Sunday 4/11/21 @ 2:42 PM
438kj
80rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 3/2/22 @ 11:20 AM
1103kj
74rpm
66%
25mph
Tuesday 4/12/22 @ 10:27 AM
361kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/22/21 @ 10:36 AM
882kj
83rpm
60%
25mph
Sunday 10/17/21 @ 2:52 PM
529kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 10:12 AM
1379kj
83rpm
60%
25mph
Sunday 9/6/20 @ 3:11 PM
489kj
72rpm
47%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:32 AM
1706kj
81rpm
61%
25mph
Friday 8/28/20 @ 10:48 AM
255kj
79rpm
45%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 10:43 AM
827kj
78rpm
62%
25mph
Saturday 6/13/20 @ 12:42 PM
169kj
69rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Tuesday 12/24/19 @ 11:56 AM
623kj
70rpm
73%
26mph

Workouts

30 min Power Zone Ride
Matt Wilpers
204 kj
Saturday 11/25/23
555 kj
Wednesday 12/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 7/8/23
769 kj
Monday 8/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 7/16/23
1055 kj
Wednesday 7/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 8/13/22
1419 kj
Tuesday 8/16/22
60 min Climb Ride
Christine D'Ercole
438 kj
Sunday 4/11/21
1103 kj
Wednesday 3/2/22
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 4/12/22
882 kj
Wednesday 9/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Sunday 10/17/21
1379 kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 9/6/20
1706 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Friday 8/28/20
827 kj
Thursday 8/20/20
30 min Pitbull Ride
Ally Love
169 kj
Saturday 6/13/20
623 kj
Tuesday 12/24/19