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Shake and Bake
bionicmermaid
Fairhope Alabama
1
Beat courtmason
VS
courtmason
Brevard, NC
122 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Thursday 8/18/22 @ 11:16 AM
203
kj
77
rpm
39
%
16
mph
30 min Power Zone Ride
Denis Morton
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Monday 12/12/22 @ 10:58 PM
✅
303
kj
82
rpm
46
%
20
mph
Saturday 9/11/21 @ 12:38 PM
176
kj
64
rpm
43
%
14
mph
30 min Tabata Ride
Robin Arzón
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Thursday 11/24/22 @ 8:52 PM
✅
329
kj
81
rpm
49
%
20
mph
Monday 11/1/21 @ 11:13 AM
261
kj
80
rpm
34
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 9:42 PM
✅
467
kj
77
rpm
49
%
20
mph
Friday 11/4/22 @ 10:38 AM
185
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Rock
Ben Alldis
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Tuesday 11/8/22 @ 11:1 PM
✅
281
kj
81
rpm
45
%
19
mph
Friday 7/8/22 @ 10:52 AM
373
kj
83
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/19/21 @ 9:2 AM
✅
626
kj
82
rpm
47
%
20
mph
Tuesday 6/15/21 @ 9:25 AM
168
kj
50
rpm
40
%
11
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 2/10/20 @ 10:12 AM
✅
420
kj
76
rpm
48
%
19
mph
Monday 6/8/20 @ 10:2 AM
236
kj
71
rpm
39
%
15
mph
45 min Pop Ride
Hannah Frankson
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Thursday 6/4/20 @ 9:31 AM
✅
433
kj
79
rpm
47
%
19
mph
Friday 9/27/19 @ 12:22 PM
148
kj
75
rpm
37
%
14
mph
30 min 80s Pop Ride
Denis Morton
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Tuesday 2/18/20 @ 10:15 AM
✅
259
kj
84
rpm
43
%
19
mph
Saturday 8/10/19 @ 11:19 AM
193
kj
62
rpm
38
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 8/8/19 @ 10:20 PM
✅
430
kj
82
rpm
46
%
19
mph
Tuesday 12/11/18 @ 10:57 AM
249
kj
64
rpm
43
%
15
mph
45 min Tabata Ride
Robin Arzón
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Share
Friday 5/31/19 @ 9:15 AM
✅
480
kj
71
rpm
53
%
20
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
1
Beat courtmason
VS
courtmason
Brevard, NC
122 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
203
kj
Thursday 8/18/22
✅
303
kj
Monday 12/12/22
30 min Tabata Ride
Robin Arzón
View Class
Share
176
kj
Saturday 9/11/21
✅
329
kj
Thursday 11/24/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
261
kj
Monday 11/1/21
✅
467
kj
Monday 5/31/21
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
185
kj
Friday 11/4/22
✅
281
kj
Tuesday 11/8/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Friday 7/8/22
✅
626
kj
Wednesday 5/19/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
168
kj
Tuesday 6/15/21
✅
420
kj
Monday 2/10/20
45 min Pop Ride
Hannah Frankson
View Class
Share
236
kj
Monday 6/8/20
✅
433
kj
Thursday 6/4/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
148
kj
Friday 9/27/19
✅
259
kj
Tuesday 2/18/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
193
kj
Saturday 8/10/19
✅
430
kj
Thursday 8/8/19
45 min Tabata Ride
Robin Arzón
View Class
Share
249
kj
Tuesday 12/11/18
✅
480
kj
Friday 5/31/19
Previous Workouts
Next Workouts