Shake and Bake

Workouts

Saturday 11/11/23 @ 12:57 PM
386kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:26 PM
✅
391kj
85rpm
39%
17mph
Monday 7/24/23 @ 10:29 AM
✅
285kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 2:14 PM
205kj
81rpm
34%
14mph
Monday 7/10/23 @ 10:51 AM
✅
188kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 12:55 PM
169kj
88rpm
36%
16mph
Tuesday 1/17/23 @ 11:34 AM
✅
289kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/15/21 @ 8:56 PM
257kj
84rpm
36%
16mph
Saturday 8/20/22 @ 1:19 PM
✅
191kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:28 PM
157kj
86rpm
35%
15mph
Friday 6/24/22 @ 12:56 PM
✅
177kj
84rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 9:9 PM
158kj
89rpm
34%
15mph
Tuesday 2/1/22 @ 1:21 PM
✅
148kj
70rpm
38%
14mph
30 min EMINEM Ride
Denis Morton
Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
Monday 9/13/21 @ 12:9 PM
✅
221kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 3:39 PM
216kj
83rpm
35%
15mph
Sunday 11/22/20 @ 12:4 PM
✅
337kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:21 PM
329kj
85rpm
36%
16mph
Friday 4/17/20 @ 10:32 AM
102kj
73rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 2:51 PM
✅
121kj
79rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 11/11/23
✅ 391 kj
Friday 7/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Monday 7/24/23
205 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Monday 7/10/23
169 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Tuesday 1/17/23
257 kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Saturday 8/20/22
157 kj
Sunday 5/3/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 177 kj
Friday 6/24/22
158 kj
Thursday 7/29/21
30 min EMINEM Ride
Denis Morton
✅ 148 kj
Tuesday 2/1/22
128 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Monday 9/13/21
216 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Sunday 11/22/20
329 kj
Saturday 7/24/21
20 min Feel Good Ride
Ally Love
102 kj
Friday 4/17/20
✅ 121 kj
Tuesday 4/14/20