Shake and Bake

Workouts

Saturday 2/25/23 @ 3:24 PM
273kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 11:36 PM
✅
288kj
90rpm
36%
16mph
Sunday 2/20/22 @ 2:38 PM
249kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/22/22 @ 10:10 PM
✅
324kj
86rpm
40%
17mph
Wednesday 1/19/22 @ 2:31 PM
244kj
77rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/10/22 @ 5:7 PM
✅
326kj
89rpm
39%
17mph
Wednesday 5/12/21 @ 11:15 AM
191kj
52rpm
41%
11mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 4/26/21 @ 9:58 AM
✅
272kj
69rpm
43%
15mph
Friday 2/28/20 @ 12:17 PM
216kj
67rpm
39%
14mph
45 min 2000s Ride
Denis Morton
Wednesday 5/5/21 @ 7:21 PM
✅
327kj
79rpm
43%
17mph
Sunday 7/5/20 @ 1:37 PM
79kj
77rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Sunday 8/16/20 @ 6:36 PM
✅
113kj
90rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Saturday 2/25/23
✅ 288 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Olivia Amato
249 kj
Sunday 2/20/22
✅ 324 kj
Tuesday 2/22/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
244 kj
Wednesday 1/19/22
✅ 326 kj
Thursday 2/10/22
45 min Intervals & Arms Ride
Olivia Amato
191 kj
Wednesday 5/12/21
✅ 272 kj
Monday 4/26/21
45 min 2000s Ride
Denis Morton
216 kj
Friday 2/28/20
✅ 327 kj
Wednesday 5/5/21
20 min Low Impact Ride
Denis Morton
79 kj
Sunday 7/5/20
✅ 113 kj
Sunday 8/16/20