Shake and Bake

Workouts

Sunday 1/7/24 @ 2:22 PM
183kj
83rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/10/24 @ 9:37 PM
✅
196kj
79rpm
40%
16mph
Friday 9/22/23 @ 9:7 AM
297kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/19/21 @ 4:28 PM
✅
338kj
81rpm
42%
18mph
Thursday 7/22/21 @ 2:9 PM
✅
183kj
79rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/22/23 @ 2:39 PM
178kj
79rpm
38%
16mph
Monday 1/16/23 @ 11:46 AM
176kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:46 AM
✅
220kj
82rpm
41%
17mph
Wednesday 11/9/22 @ 6:18 PM
308kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:17 AM
✅
393kj
79rpm
45%
19mph
Sunday 7/10/22 @ 3:51 PM
271kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 10:6 AM
✅
350kj
83rpm
41%
18mph
Tuesday 3/29/22 @ 11:21 AM
252kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 3:29 PM
✅
256kj
80rpm
36%
15mph
Sunday 2/7/21 @ 3:23 PM
254kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 11:39 AM
✅
335kj
82rpm
41%
18mph
Saturday 12/5/20 @ 1:4 PM
151kj
79rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/27/20 @ 4:38 PM
✅
208kj
87rpm
38%
17mph
Wednesday 10/24/18 @ 10:47 AM
171kj
74rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 9/8/18 @ 3:27 PM
✅
220kj
74rpm
45%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
183 kj
Sunday 1/7/24
✅ 196 kj
Wednesday 1/10/24
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 9/22/23
✅ 338 kj
Sunday 9/19/21
30 min Power Zone Ride
Denis Morton
✅ 183 kj
Thursday 7/22/21
178 kj
Wednesday 2/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 1/16/23
✅ 220 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 11/9/22
✅ 393 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Sunday 7/10/22
✅ 350 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 3/29/22
✅ 256 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 2/7/21
✅ 335 kj
Saturday 4/24/21
30 min Outkast Ride
Denis Morton
151 kj
Saturday 12/5/20
✅ 208 kj
Sunday 12/27/20
30 min Fresh Friday Ride
Denis Morton
171 kj
Wednesday 10/24/18
✅ 220 kj
Saturday 9/8/18