Shake and Bake
Workouts
Saturday 1/13/24 @ 2:24 PM
177kj
82rpm
36%
16mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Friday 6/23/23 @ 10:41 AM
253kj
78rpm
37%
15mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Wednesday 10/20/21 @ 7:27 PM
170kj
92rpm
33%
16mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Friday 1/20/23 @ 3:20 PM
269kj
81rpm
37%
16mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Monday 10/11/21 @ 11:58 AM
287kj
80rpm
38%
16mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Wednesday 1/27/21 @ 11:10 AM
255kj
85rpm
32%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Friday 1/21/22 @ 3:42 PM
130kj
77rpm
33%
14mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Tuesday 5/28/19 @ 10:55 AM
243kj
70rpm
41%
15mph
Tuesday 5/28/19 @ 10:58 AM
✅
712kj
95rpm
51%
24mph
Monday 8/6/18 @ 9:57 AM
259kj
79rpm
38%
16mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Saturday 12/16/17 @ 5:18 PM
242kj
75rpm
38%
15mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Workouts
177
kj
Saturday 1/13/24
253
kj
Friday 6/23/23
170
kj
Wednesday 10/20/21
269
kj
Friday 1/20/23
130
kj
Friday 1/21/22