Shake and Bake

Workouts

Sunday 1/10/21 @ 1:32 PM
302kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 3:55 PM
✅
320kj
88rpm
38%
17mph
Saturday 10/28/23 @ 2:7 PM
197kj
83rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/1/23 @ 1:58 PM
✅
198kj
84rpm
38%
17mph
Tuesday 5/23/23 @ 10:4 AM
277kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/22/22 @ 1:55 PM
✅
313kj
84rpm
40%
17mph
Friday 4/14/23 @ 1:16 PM
296kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 1:11 PM
✅
342kj
86rpm
40%
18mph
Saturday 10/22/22 @ 1:33 PM
189kj
78rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:28 PM
✅
234kj
86rpm
41%
18mph
Tuesday 9/20/22 @ 8:17 PM
187kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/30/22 @ 3:59 PM
✅
199kj
84rpm
38%
17mph
Friday 10/8/21 @ 10:56 AM
274kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 12:49 PM
✅
329kj
82rpm
41%
17mph
Wednesday 9/29/21 @ 10:10 AM
263kj
86rpm
35%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 2:1 PM
✅
318kj
88rpm
38%
17mph
Monday 1/4/21 @ 11:39 AM
253kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:11 PM
✅
319kj
86rpm
40%
17mph
Saturday 10/3/20 @ 1:40 PM
223kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Denis Morton
Sunday 9/27/20 @ 7:59 PM
✅
242kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 1/10/21
✅ 320 kj
Sunday 1/24/21
30 min Power Zone Ride
Denis Morton
197 kj
Saturday 10/28/23
✅ 198 kj
Wednesday 11/1/23
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 5/23/23
✅ 313 kj
Tuesday 3/22/22
45 min Power Zone Ride
Matt Wilpers
296 kj
Friday 4/14/23
✅ 342 kj
Friday 10/15/21
30 min Power Zone Ride
Denis Morton
189 kj
Saturday 10/22/22
✅ 234 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Denis Morton
187 kj
Tuesday 9/20/22
✅ 199 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Ben Alldis
274 kj
Friday 10/8/21
✅ 329 kj
Wednesday 10/6/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
263 kj
Wednesday 9/29/21
✅ 318 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 1/4/21
✅ 319 kj
Monday 1/18/21
45 min Intervals & Arms Ride
Denis Morton
223 kj
Saturday 10/3/20
✅ 242 kj
Sunday 9/27/20