Shake and Bake
Workouts
Friday 7/2/21 @ 3:25 PM
✅
493kj
77rpm
45%
18mph
Saturday 9/18/21 @ 4:26 PM
356kj
80rpm
38%
16mph
Wednesday 6/24/20 @ 1:59 PM
✅
448kj
84rpm
46%
20mph
Wednesday 6/24/20 @ 11:6 PM
299kj
82rpm
39%
17mph
Monday 11/9/20 @ 4:2 PM
✅
425kj
85rpm
44%
19mph
Wednesday 10/7/20 @ 12:15 AM
292kj
84rpm
38%
17mph
Sunday 6/16/19 @ 11:15 AM
✅
338kj
84rpm
48%
21mph
Tuesday 4/14/20 @ 6:9 PM
230kj
81rpm
42%
18mph
Wednesday 8/26/20 @ 3:56 PM
✅
276kj
80rpm
46%
19mph
Tuesday 9/1/20 @ 9:57 AM
164kj
78rpm
36%
15mph
Wednesday 2/19/20 @ 10:52 AM
✅
461kj
86rpm
44%
19mph
Monday 7/6/20 @ 10:29 PM
324kj
87rpm
38%
17mph
Tuesday 6/23/20 @ 9:31 AM
✅
457kj
87rpm
44%
20mph
Tuesday 6/23/20 @ 11:55 PM
318kj
86rpm
38%
17mph
Sunday 2/9/20 @ 9:29 AM
✅
451kj
84rpm
46%
20mph
Friday 9/20/19 @ 1:5 AM
321kj
88rpm
38%
17mph
Monday 6/24/19 @ 3:6 PM
✅
417kj
83rpm
44%
19mph
Wednesday 7/3/19 @ 10:6 AM
311kj
83rpm
39%
17mph
Monday 6/17/19 @ 3:6 PM
✅
60kj
75rpm
40%
16mph
Friday 6/21/19 @ 6:46 PM
40kj
83rpm
31%
13mph
Workouts
356
kj
Saturday 9/18/21
299
kj
Wednesday 6/24/20
292
kj
Wednesday 10/7/20
230
kj
Tuesday 4/14/20
164
kj
Tuesday 9/1/20
321
kj
Friday 9/20/19