Shake and Bake

Workouts

Tuesday 11/3/20 @ 1:14 AM
✅
497kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 10:23 AM
304kj
81rpm
40%
17mph
Wednesday 10/27/21 @ 1:54 AM
✅
469kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/21/21 @ 9:38 AM
451kj
80rpm
42%
17mph
Tuesday 12/31/19 @ 2:52 AM
✅
504kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 2:10 PM
340kj
82rpm
41%
17mph
Wednesday 9/30/20 @ 7:30 PM
✅
529kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 9:22 AM
305kj
73rpm
43%
17mph
Wednesday 4/8/20 @ 1:12 AM
✅
547kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:40 AM
307kj
79rpm
41%
17mph
Monday 9/30/19 @ 7:16 PM
✅
426kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:48 AM
265kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Tuesday 11/3/20
304 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Wednesday 10/27/21
451 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 12/31/19
340 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Wednesday 9/30/20
305 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Wednesday 4/8/20
307 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 9/30/19
265 kj
Tuesday 9/3/19