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Shake and Bake
bikingbloom79
St. Marys, Georgia
130 🔥
Beat apbioteach
VS
apbioteach
3
Beat bikingbloom79
Workouts
Previous Workouts
Next Workouts
Thursday 4/29/21 @ 1:4 AM
✅
324
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 10/8/21 @ 7:41 PM
313
kj
82
rpm
40
%
17
mph
Saturday 2/20/21 @ 1:22 AM
✅
432
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/15/21 @ 8:56 PM
343
kj
86
rpm
40
%
18
mph
Wednesday 5/20/20 @ 7:21 PM
✅
722
kj
100
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/10/21 @ 4:11 PM
398
kj
83
rpm
42
%
18
mph
Wednesday 7/1/20 @ 1:10 AM
✅
621
kj
104
rpm
45
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 7:51 PM
351
kj
83
rpm
42
%
18
mph
Wednesday 1/29/20 @ 1:0 AM
✅
639
kj
99
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 2:26 PM
452
kj
81
rpm
42
%
18
mph
Tuesday 12/17/19 @ 5:0 PM
✅
70
kj
93
rpm
30
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Sunday 12/22/19 @ 2:42 PM
65
kj
83
rpm
33
%
14
mph
Wednesday 9/18/19 @ 12:1 AM
✅
381
kj
97
rpm
39
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 9:15 PM
319
kj
87
rpm
39
%
17
mph
Friday 9/6/19 @ 12:14 AM
✅
425
kj
100
rpm
39
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/19/19 @ 1:1 PM
329
kj
83
rpm
40
%
17
mph
Tuesday 8/27/19 @ 4:27 PM
✅
376
kj
97
rpm
39
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/31/19 @ 1:19 PM
301
kj
86
rpm
39
%
17
mph
Wednesday 8/21/19 @ 1:2 AM
✅
379
kj
96
rpm
39
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 12:12 PM
307
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bikingbloom79
St. Marys, Georgia
130 🔥
Beat apbioteach
VS
apbioteach
3
Beat bikingbloom79
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
324
kj
Thursday 4/29/21
313
kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 2/20/21
343
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
722
kj
Wednesday 5/20/20
398
kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
621
kj
Wednesday 7/1/20
351
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
639
kj
Wednesday 1/29/20
452
kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Tuesday 12/17/19
65
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Wednesday 9/18/19
319
kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
425
kj
Friday 9/6/19
329
kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
376
kj
Tuesday 8/27/19
301
kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Wednesday 8/21/19
307
kj
Saturday 8/24/19
Previous Workouts
Next Workouts