Shake and Bake

Workouts

Thursday 4/29/21 @ 1:4 AM
✅
324kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 7:41 PM
313kj
82rpm
40%
17mph
Saturday 2/20/21 @ 1:22 AM
✅
432kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:56 PM
343kj
86rpm
40%
18mph
Wednesday 5/20/20 @ 7:21 PM
✅
722kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph
Wednesday 7/1/20 @ 1:10 AM
✅
621kj
104rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:51 PM
351kj
83rpm
42%
18mph
Wednesday 1/29/20 @ 1:0 AM
✅
639kj
99rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:26 PM
452kj
81rpm
42%
18mph
Tuesday 12/17/19 @ 5:0 PM
✅
70kj
93rpm
30%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 2:42 PM
65kj
83rpm
33%
14mph
Wednesday 9/18/19 @ 12:1 AM
✅
381kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 9:15 PM
319kj
87rpm
39%
17mph
Friday 9/6/19 @ 12:14 AM
✅
425kj
100rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/19/19 @ 1:1 PM
329kj
83rpm
40%
17mph
Tuesday 8/27/19 @ 4:27 PM
✅
376kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 1:19 PM
301kj
86rpm
39%
17mph
Wednesday 8/21/19 @ 1:2 AM
✅
379kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:12 PM
307kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Thursday 4/29/21
313 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 2/20/21
343 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 722 kj
Wednesday 5/20/20
398 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Wednesday 7/1/20
351 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Wednesday 1/29/20
452 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Tuesday 12/17/19
65 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 9/18/19
319 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Friday 9/6/19
329 kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Tuesday 8/27/19
301 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Wednesday 8/21/19
307 kj
Saturday 8/24/19