Shake and Bake

Workouts

Monday 11/9/20 @ 9:40 PM
532kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
Thursday 7/2/20 @ 2:13 AM
661kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:9 PM
364kj
90rpm
35%
16mph
Wednesday 7/1/20 @ 1:10 AM
621kj
104rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
Wednesday 6/24/20 @ 1:32 AM
545kj
102rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
Monday 6/22/20 @ 8:26 PM
612kj
103rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
Tuesday 2/11/20 @ 1:45 AM
485kj
100rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:20 AM
197kj
83rpm
33%
14mph
Monday 11/25/19 @ 1:24 AM
305kj
99rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 12:4 AM
139kj
87rpm
33%
15mph
Friday 9/6/19 @ 12:14 AM
425kj
100rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 10:59 AM
310kj
86rpm
38%
17mph
Monday 7/1/19 @ 2:50 PM
369kj
98rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 10:49 AM
179kj
67rpm
33%
12mph
Monday 6/17/19 @ 2:59 PM
51kj
98rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 1:3 PM
49kj
87rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Monday 11/9/20
278 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
661 kj
Thursday 7/2/20
364 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
621 kj
Wednesday 7/1/20
215 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
545 kj
Wednesday 6/24/20
247 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
612 kj
Monday 6/22/20
266 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Tuesday 2/11/20
197 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
305 kj
Monday 11/25/19
139 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
425 kj
Friday 9/6/19
310 kj
Monday 4/15/19
45 min Power Zone Ride
Denis Morton
369 kj
Monday 7/1/19
179 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Monday 6/17/19
49 kj
Friday 3/29/19