Shake and Bake

Workouts

Tuesday 2/4/20 @ 12:38 AM
✅
482kj
101rpm
41%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:21 AM
306kj
83rpm
39%
17mph
Wednesday 10/28/20 @ 1:22 AM
✅
493kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 2:32 PM
274kj
82rpm
37%
16mph
Wednesday 2/5/20 @ 5:4 PM
✅
337kj
103rpm
41%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:8 AM
224kj
84rpm
41%
18mph
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
433kj
82rpm
40%
17mph
Thursday 6/11/20 @ 8:31 PM
✅
740kj
99rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:55 PM
439kj
84rpm
41%
18mph
Wednesday 10/20/21 @ 1:42 AM
✅
379kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:8 PM
366kj
88rpm
35%
16mph
Wednesday 10/13/21 @ 6:24 PM
✅
586kj
90rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 11:14 PM
540kj
86rpm
39%
17mph
Saturday 2/22/20 @ 2:16 AM
✅
470kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 11:50 AM
314kj
82rpm
40%
17mph
Monday 6/8/20 @ 12:57 AM
✅
607kj
101rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:31 PM
351kj
85rpm
41%
18mph
Wednesday 3/4/20 @ 2:2 AM
✅
512kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:59 AM
321kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 482 kj
Tuesday 2/4/20
306 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Wednesday 10/28/20
274 kj
Saturday 8/5/23
30 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 2/5/20
224 kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 734 kj
Wednesday 7/15/20
433 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Thursday 6/11/20
439 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Wednesday 10/20/21
366 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Wednesday 10/13/21
540 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Saturday 2/22/20
314 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Monday 6/8/20
351 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Wednesday 3/4/20
321 kj
Tuesday 11/19/19