Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:20 PM
✅
242kj
124rpm
0%
0mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 4:49 PM
kj
rpm
%
0mph
Tuesday 3/21/23 @ 10:28 AM
✅
203kj
109rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/20/23 @ 2:54 AM
kj
rpm
%
0mph
Sunday 2/13/22 @ 3:17 PM
✅
522kj
133rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/1/21 @ 5:38 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 1:47 PM
✅
367kj
127rpm
0%
0mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 4:1 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 1:34 PM
✅
785kj
131rpm
0%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/25/19 @ 9:46 PM
0kj
0rpm
25%
0mph
Saturday 5/23/20 @ 12:12 PM
454kj
120rpm
0%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 9:7 PM
✅
543kj
85rpm
43%
19mph
Saturday 1/25/20 @ 3:36 PM
✅
523kj
131rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/21/20 @ 2:29 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 1:16 PM
✅
497kj
127rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 9:16 AM
✅
71kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/20/19 @ 11:10 PM
kj
rpm
%
0mph
Saturday 10/27/18 @ 11:27 AM
✅
516kj
0rpm
0%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 9/25/18 @ 1:30 PM
454kj
84rpm
38%
17mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 242 kj
Tuesday 12/19/23
kj
Monday 12/18/23
30 min Low Impact Ride
Christine D'Ercole
✅ 203 kj
Tuesday 3/21/23
kj
Thursday 4/20/23
60 min Climb Ride
Christine D'Ercole
✅ 522 kj
Sunday 2/13/22
kj
Wednesday 12/1/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 367 kj
Thursday 7/8/21
kj
Saturday 7/3/21
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 785 kj
Friday 11/29/19
0 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Denis Morton
454 kj
Saturday 5/23/20
✅ 543 kj
Sunday 12/29/19
60 min Climb Ride
Christine D'Ercole
✅ 523 kj
Saturday 1/25/20
kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 497 kj
Saturday 2/29/20
kj
Sunday 3/1/20
15 min Low Impact Ride
Christine D'Ercole
✅ 71 kj
Wednesday 3/27/19
kj
Wednesday 3/20/19
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 516 kj
Saturday 10/27/18
454 kj
Tuesday 9/25/18