Shake and Bake

Workouts

Wednesday 4/7/21 @ 8:7 PM
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 1:33 PM
148kj
78rpm
56%
23mph
Thursday 5/13/21 @ 5:46 PM
69kj
86rpm
39%
17mph
10 min Low Impact Ride
Jess King
Sunday 5/9/21 @ 1:11 PM
103kj
75rpm
50%
20mph
Wednesday 1/13/21 @ 6:48 PM
92kj
62rpm
56%
19mph
10 min Climb Ride
Emma Lovewell
Tuesday 5/4/21 @ 1:27 PM
178kj
75rpm
62%
25mph
Thursday 12/31/20 @ 8:46 PM
84kj
85rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:16 PM
129kj
76rpm
54%
22mph
Tuesday 6/18/19 @ 11:26 PM
122kj
81rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 12/12/20 @ 3:8 PM
269kj
80rpm
53%
22mph
Saturday 5/2/20 @ 2:0 PM
240kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 12:42 PM
470kj
75rpm
59%
24mph
Monday 1/27/20 @ 7:52 PM
60kj
80rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 4:9 PM
89kj
77rpm
46%
19mph
Tuesday 11/12/19 @ 6:48 PM
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/15/19 @ 2:3 PM
96kj
78rpm
48%
20mph
Wednesday 8/21/19 @ 2:9 AM
42kj
84rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/11/19 @ 12:31 PM
99kj
85rpm
45%
20mph
Wednesday 5/22/19 @ 6:0 PM
135kj
83rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/29/19 @ 12:43 PM
223kj
80rpm
50%
21mph

Workouts

10 min Low Impact Ride
Cody Rigsby
68 kj
Wednesday 4/7/21
148 kj
Thursday 4/8/21
10 min Low Impact Ride
Jess King
69 kj
Thursday 5/13/21
103 kj
Sunday 5/9/21
10 min Climb Ride
Emma Lovewell
92 kj
Wednesday 1/13/21
178 kj
Tuesday 5/4/21
10 min Low Impact Ride
Emma Lovewell
84 kj
Thursday 12/31/20
129 kj
Tuesday 12/8/20
20 min Low Impact Ride
Cody Rigsby
122 kj
Tuesday 6/18/19
269 kj
Saturday 12/12/20
30 min Together We Ride: Live from Home
Robin Arzón
240 kj
Saturday 5/2/20
470 kj
Monday 5/11/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Monday 1/27/20
89 kj
Tuesday 1/28/20
10 min Low Impact Ride
Christine D'Ercole
52 kj
Tuesday 11/12/19
96 kj
Friday 11/15/19
10 min Low Impact Ride
Christine D'Ercole
42 kj
Wednesday 8/21/19
99 kj
Tuesday 6/11/19
20 min Low Impact Ride
Cody Rigsby
135 kj
Wednesday 5/22/19
223 kj
Wednesday 5/29/19