Shake and Bake

Workouts

Wednesday 6/2/21 @ 8:27 PM
✅
575kj
88rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
Monday 11/14/22 @ 9:31 PM
✅
592kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:48 AM
322kj
79rpm
41%
17mph
Friday 7/15/22 @ 12:12 AM
✅
547kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
Tuesday 3/29/22 @ 9:21 PM
✅
534kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 12:14 AM
189kj
81rpm
33%
14mph
Monday 3/14/22 @ 8:31 PM
✅
512kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:50 AM
263kj
82rpm
36%
15mph
Saturday 1/8/22 @ 7:53 PM
✅
712kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Saturday 2/27/21 @ 8:45 PM
✅
564kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:40 PM
305kj
85rpm
39%
17mph
Wednesday 8/21/19 @ 2:9 AM
✅
460kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:22 AM
278kj
80rpm
38%
16mph
Wednesday 11/20/19 @ 2:1 AM
✅
305kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:30 AM
153kj
79rpm
34%
14mph
Sunday 7/19/20 @ 1:12 PM
✅
1220kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:1 PM
451kj
76rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Wednesday 6/2/21
297 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Monday 11/14/22
322 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 547 kj
Friday 7/15/22
163 kj
Thursday 7/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Tuesday 3/29/22
189 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Monday 3/14/22
263 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 1/8/22
329 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 564 kj
Saturday 2/27/21
305 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Wednesday 8/21/19
278 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Wednesday 11/20/19
153 kj
Monday 8/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1220 kj
Sunday 7/19/20
451 kj
Monday 7/20/20