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Shake and Bake
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Wednesday 10/20/21 @ 7:47 PM
✅
516
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/10/21 @ 2:22 PM
301
kj
84
rpm
38
%
17
mph
Monday 1/3/22 @ 8:40 PM
✅
569
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 4:11 PM
302
kj
76
rpm
41
%
17
mph
Monday 6/7/21 @ 7:39 PM
✅
568
kj
85
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 6/7/21 @ 12:3 PM
315
kj
85
rpm
39
%
17
mph
Friday 7/16/21 @ 11:2 AM
✅
476
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/15/21 @ 1:38 PM
289
kj
90
rpm
36
%
16
mph
Tuesday 1/26/21 @ 8:44 PM
✅
367
kj
87
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 11/29/20 @ 7:56 PM
218
kj
89
rpm
39
%
17
mph
Sunday 1/24/21 @ 8:15 PM
✅
569
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 9:43 PM
289
kj
84
rpm
36
%
16
mph
Wednesday 8/26/20 @ 8:1 PM
✅
571
kj
86
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 2:25 PM
350
kj
87
rpm
40
%
18
mph
Wednesday 6/17/20 @ 12:26 PM
✅
547
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 12:24 PM
307
kj
83
rpm
39
%
17
mph
Monday 4/13/20 @ 8:14 PM
✅
566
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 8:38 PM
312
kj
85
rpm
36
%
16
mph
Wednesday 1/29/20 @ 1:55 AM
✅
497
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 10:24 PM
322
kj
85
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
516
kj
Wednesday 10/20/21
301
kj
Wednesday 2/10/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
569
kj
Monday 1/3/22
302
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
568
kj
Monday 6/7/21
315
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
476
kj
Friday 7/16/21
289
kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
367
kj
Tuesday 1/26/21
218
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
569
kj
Sunday 1/24/21
289
kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
571
kj
Wednesday 8/26/20
350
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
547
kj
Wednesday 6/17/20
307
kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
566
kj
Monday 4/13/20
312
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
497
kj
Wednesday 1/29/20
322
kj
Sunday 1/26/20
Previous Workouts
Next Workouts