Shake and Bake
Workouts
Tuesday 2/2/21 @ 9:42 PM
✅
554kj
84rpm
50%
22mph
Tuesday 9/12/23 @ 2:7 PM
274kj
77rpm
37%
16mph
Friday 2/12/21 @ 9:49 PM
✅
565kj
85rpm
50%
22mph
Tuesday 3/17/20 @ 11:33 AM
254kj
81rpm
38%
16mph
Thursday 6/23/22 @ 8:49 PM
✅
554kj
81rpm
50%
21mph
Tuesday 9/8/20 @ 12:58 PM
290kj
80rpm
40%
16mph
Monday 1/10/22 @ 8:36 PM
✅
561kj
84rpm
50%
22mph
Sunday 1/9/22 @ 2:4 PM
197kj
81rpm
33%
14mph
Sunday 8/22/21 @ 12:51 PM
✅
628kj
0rpm
0%
0mph
Sunday 8/22/21 @ 2:3 PM
425kj
71rpm
41%
17mph
Friday 7/16/21 @ 11:2 AM
✅
476kj
0rpm
0%
0mph
Friday 7/16/21 @ 12:44 PM
289kj
75rpm
47%
17mph
Thursday 4/23/20 @ 9:33 PM
✅
726kj
83rpm
50%
21mph
Tuesday 4/21/20 @ 3:29 PM
349kj
79rpm
38%
16mph
Tuesday 2/23/21 @ 2:38 AM
✅
367kj
86rpm
49%
21mph
Monday 11/23/20 @ 2:46 PM
194kj
83rpm
39%
17mph
Wednesday 8/26/20 @ 8:1 PM
✅
571kj
86rpm
49%
22mph
Tuesday 8/25/20 @ 10:8 PM
292kj
78rpm
41%
17mph
Tuesday 6/11/19 @ 12:53 AM
✅
467kj
86rpm
45%
20mph
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph
Workouts
274
kj
Tuesday 9/12/23
254
kj
Tuesday 3/17/20
289
kj
Friday 7/16/21
194
kj
Monday 11/23/20