Shake and Bake

Workouts

Tuesday 7/27/21 @ 11:8 AM
✅
576kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
Saturday 11/6/21 @ 12:36 AM
✅
510kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 3:20 PM
173kj
71rpm
33%
13mph
Tuesday 6/28/22 @ 8:33 PM
✅
566kj
78rpm
52%
21mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 11:59 AM
186kj
68rpm
35%
13mph
Sunday 6/26/22 @ 11:28 AM
✅
632kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 11:50 AM
242kj
73rpm
34%
14mph
Thursday 3/11/21 @ 4:56 PM
✅
566kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
Wednesday 4/28/21 @ 2:54 PM
✅
770kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:13 AM
215kj
75rpm
32%
13mph
Wednesday 3/25/20 @ 8:26 PM
✅
508kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:6 PM
137kj
85rpm
27%
12mph
Saturday 4/18/20 @ 6:46 PM
✅
742kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
Sunday 6/7/20 @ 11:54 AM
✅
707kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Tuesday 7/27/21
192 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Saturday 11/6/21
173 kj
Friday 11/5/21
45 min Power Zone Pop Ride
Ben Alldis
✅ 566 kj
Tuesday 6/28/22
186 kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 6/26/22
242 kj
Sunday 6/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Thursday 3/11/21
178 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Wednesday 4/28/21
215 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 508 kj
Wednesday 3/25/20
137 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 4/18/20
177 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Sunday 6/7/20
287 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Thursday 1/23/20
63 kj
Thursday 6/6/19