Shake and Bake

Workouts

Thursday 3/10/22 @ 11:10 PM
✅
358kj
81rpm
49%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 9/7/23 @ 3:20 PM
239kj
86rpm
40%
18mph
Friday 2/12/21 @ 9:49 PM
✅
565kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/2/21 @ 12:4 AM
362kj
89rpm
40%
18mph
Wednesday 10/20/21 @ 12:49 AM
✅
327kj
81rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 12/12/21 @ 7:17 PM
237kj
90rpm
40%
18mph
Friday 7/16/21 @ 11:2 AM
✅
476kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:41 PM
363kj
89rpm
40%
18mph
Tuesday 5/3/22 @ 1:15 AM
360kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/10/21 @ 2:28 AM
✅
391kj
87rpm
42%
19mph
Monday 1/10/22 @ 8:36 PM
✅
561kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 12:45 AM
328kj
84rpm
40%
17mph
Wednesday 8/26/20 @ 8:1 PM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:21 PM
403kj
89rpm
42%
19mph
Sunday 8/22/21 @ 12:51 PM
✅
628kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 4:51 PM
544kj
88rpm
43%
19mph
Tuesday 2/23/21 @ 2:38 AM
✅
367kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 9:28 PM
223kj
90rpm
39%
18mph
Sunday 1/24/21 @ 8:15 PM
✅
569kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 7:33 PM
342kj
86rpm
40%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 358 kj
Thursday 3/10/22
239 kj
Thursday 9/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Friday 2/12/21
362 kj
Thursday 9/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 327 kj
Wednesday 10/20/21
237 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 7/16/21
363 kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
360 kj
Tuesday 5/3/22
✅ 391 kj
Friday 9/10/21
45 min Power Zone Ride
Denis Morton
✅ 561 kj
Monday 1/10/22
328 kj
Friday 1/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Wednesday 8/26/20
403 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 8/22/21
544 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 367 kj
Tuesday 2/23/21
223 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Sunday 1/24/21
342 kj
Sunday 12/27/20