Shake and Bake
Workouts
Wednesday 9/23/20 @ 1:10 PM
✅
708kj
91rpm
51%
23mph
Tuesday 10/26/21 @ 11:57 PM
557kj
84rpm
49%
21mph
Monday 1/9/23 @ 11:42 PM
91kj
74rpm
47%
19mph
Saturday 12/24/22 @ 10:28 PM
✅
124kj
89rpm
47%
21mph
Saturday 9/3/22 @ 7:51 PM
✅
600kj
84rpm
51%
22mph
Saturday 8/27/22 @ 4:45 PM
571kj
81rpm
52%
22mph
Thursday 11/4/21 @ 11:29 PM
✅
654kj
83rpm
52%
22mph
Thursday 11/4/21 @ 1:5 PM
529kj
83rpm
48%
20mph
Saturday 8/28/21 @ 2:20 PM
✅
422kj
87rpm
51%
22mph
Friday 10/29/21 @ 11:48 PM
375kj
85rpm
50%
21mph
Wednesday 3/10/21 @ 12:43 AM
351kj
88rpm
40%
18mph
Monday 8/23/21 @ 2:1 PM
✅
472kj
84rpm
47%
20mph
Thursday 9/3/20 @ 1:35 PM
✅
653kj
89rpm
51%
23mph
Thursday 2/13/20 @ 2:29 PM
532kj
85rpm
49%
21mph
Monday 7/27/20 @ 1:1 PM
✅
661kj
84rpm
54%
23mph
Thursday 7/2/20 @ 1:31 PM
544kj
83rpm
50%
21mph
Saturday 6/6/20 @ 5:36 PM
✅
962kj
88rpm
54%
24mph
Saturday 9/14/19 @ 4:48 PM
759kj
83rpm
51%
22mph
Saturday 2/16/19 @ 2:30 PM
✅
514kj
87rpm
47%
21mph
Sunday 12/9/18 @ 4:59 PM
471kj
78rpm
50%
20mph
Workouts
571
kj
Saturday 8/27/22
375
kj
Friday 10/29/21
351
kj
Wednesday 3/10/21
532
kj
Thursday 2/13/20
544
kj
Thursday 7/2/20
759
kj
Saturday 9/14/19