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Shake and Bake
bikerjef
Durango, CO
193 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
54
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 12:55 PM
β
697
kj
83
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 10:9 PM
693
kj
92
rpm
51
%
23
mph
Wednesday 7/22/20 @ 4:29 PM
β
755
kj
92
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 11:46 PM
664
kj
93
rpm
50
%
23
mph
Tuesday 4/12/22 @ 12:48 PM
519
kj
77
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 9:53 PM
β
618
kj
93
rpm
48
%
22
mph
Monday 7/19/21 @ 11:30 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/18/21 @ 11:2 PM
β
72
kj
86
rpm
39
%
17
mph
Saturday 1/30/21 @ 12:58 PM
β
945
kj
90
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 4:24 PM
796
kj
92
rpm
48
%
22
mph
Thursday 4/22/21 @ 11:40 PM
β
682
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 7:43 PM
603
kj
87
rpm
50
%
22
mph
Sunday 7/19/20 @ 2:53 PM
β
1433
kj
84
rpm
56
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 11:0 PM
1195
kj
90
rpm
49
%
22
mph
Monday 7/13/20 @ 12:57 PM
594
kj
85
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 9:39 PM
β
722
kj
87
rpm
54
%
23
mph
Wednesday 4/22/20 @ 2:27 PM
72
kj
75
rpm
44
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 4:8 PM
β
83
kj
79
rpm
45
%
19
mph
Sunday 1/6/19 @ 4:6 PM
β
335
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 12:25 AM
332
kj
88
rpm
55
%
24
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
193 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
54
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
697
kj
Monday 7/6/20
693
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
755
kj
Wednesday 7/22/20
664
kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
519
kj
Tuesday 4/12/22
β
618
kj
Sunday 4/10/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Monday 7/19/21
β
72
kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
945
kj
Saturday 1/30/21
796
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
682
kj
Thursday 4/22/21
603
kj
Thursday 4/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1433
kj
Sunday 7/19/20
1195
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
594
kj
Monday 7/13/20
β
722
kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
72
kj
Wednesday 4/22/20
β
83
kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
335
kj
Sunday 1/6/19
332
kj
Tuesday 3/5/19
Previous Workouts
Next Workouts