Shake and Bake

Workouts

Monday 7/6/20 @ 12:55 PM
βœ…
697kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
693kj
92rpm
51%
23mph
Wednesday 7/22/20 @ 4:29 PM
βœ…
755kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:46 PM
664kj
93rpm
50%
23mph
Tuesday 4/12/22 @ 12:48 PM
519kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 9:53 PM
βœ…
618kj
93rpm
48%
22mph
Monday 7/19/21 @ 11:30 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:2 PM
βœ…
72kj
86rpm
39%
17mph
Saturday 1/30/21 @ 12:58 PM
βœ…
945kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
796kj
92rpm
48%
22mph
Thursday 4/22/21 @ 11:40 PM
βœ…
682kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:43 PM
603kj
87rpm
50%
22mph
Sunday 7/19/20 @ 2:53 PM
βœ…
1433kj
84rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:0 PM
1195kj
90rpm
49%
22mph
Monday 7/13/20 @ 12:57 PM
594kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Wednesday 4/22/20 @ 2:27 PM
72kj
75rpm
44%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 4:8 PM
βœ…
83kj
79rpm
45%
19mph
Sunday 1/6/19 @ 4:6 PM
βœ…
335kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
332kj
88rpm
55%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 697 kj
Monday 7/6/20
693 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 755 kj
Wednesday 7/22/20
664 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
519 kj
Tuesday 4/12/22
βœ… 618 kj
Sunday 4/10/22
10 min Low Impact Ride
Matt Wilpers
kj
Monday 7/19/21
βœ… 72 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 945 kj
Saturday 1/30/21
796 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 682 kj
Thursday 4/22/21
603 kj
Thursday 4/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1433 kj
Sunday 7/19/20
1195 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
594 kj
Monday 7/13/20
βœ… 722 kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 4/22/20
βœ… 83 kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
βœ… 335 kj
Sunday 1/6/19
332 kj
Tuesday 3/5/19