Shake and Bake

Workouts

Friday 2/12/21 @ 12:32 AM
696kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
Wednesday 5/11/22 @ 11:57 PM
281kj
87rpm
51%
22mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Wednesday 5/11/22 @ 11:57 PM
116kj
80rpm
38%
16mph
Monday 11/9/20 @ 1:31 PM
666kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
Saturday 7/11/20 @ 1:18 PM
958kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
Tuesday 6/23/20 @ 1:6 PM
724kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
Monday 6/15/20 @ 1:26 PM
731kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
Monday 4/6/20 @ 1:19 PM
685kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
696 kj
Friday 2/12/21
247 kj
Tuesday 6/23/20
20 min Yo-Yo Ma Ride
Christine D'Ercole
281 kj
Wednesday 5/11/22
116 kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Monday 11/9/20
278 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
958 kj
Saturday 7/11/20
428 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
724 kj
Tuesday 6/23/20
266 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
731 kj
Monday 6/15/20
274 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
685 kj
Monday 4/6/20
306 kj
Saturday 4/6/19