Shake and Bake

Workouts

Monday 4/12/21 @ 2:43 PM
209kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:4 AM
✅
400kj
85rpm
44%
19mph
Monday 3/13/23 @ 7:5 PM
167kj
94rpm
27%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:45 AM
✅
378kj
87rpm
42%
19mph
Wednesday 10/13/21 @ 7:39 PM
216kj
86rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/16/21 @ 1:27 PM
✅
390kj
86rpm
42%
19mph
Tuesday 4/19/22 @ 9:36 PM
206kj
84rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 10:55 AM
✅
409kj
86rpm
43%
19mph
Tuesday 11/9/21 @ 11:43 PM
211kj
87rpm
26%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/12/21 @ 9:51 PM
✅
356kj
89rpm
36%
17mph
Tuesday 7/20/21 @ 9:12 PM
274kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 3:16 PM
✅
501kj
88rpm
41%
19mph
Saturday 7/17/21 @ 4:28 PM
184kj
83rpm
32%
14mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 6/30/21 @ 2:7 PM
✅
452kj
77rpm
50%
20mph
Wednesday 5/26/21 @ 9:25 PM
300kj
81rpm
36%
15mph
60 min EDM Ride
Hannah Frankson
Sunday 5/23/21 @ 6:43 PM
✅
552kj
77rpm
47%
19mph
Sunday 3/7/21 @ 6:58 PM
409kj
86rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 5:44 PM
✅
812kj
90rpm
42%
19mph
Thursday 11/19/20 @ 4:44 PM
229kj
80rpm
36%
15mph
45 min Metallica Ride
Kendall Toole
Tuesday 1/26/21 @ 12:4 PM
✅
413kj
83rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
209 kj
Monday 4/12/21
✅ 400 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Monday 3/13/23
✅ 378 kj
Thursday 1/26/23
45 min Power Zone Ride
Ben Alldis
216 kj
Wednesday 10/13/21
✅ 390 kj
Saturday 10/16/21
45 min Power Zone Ride
Denis Morton
206 kj
Tuesday 4/19/22
✅ 409 kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Tuesday 11/9/21
✅ 356 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 7/20/21
✅ 501 kj
Saturday 5/29/21
45 min Classic Rock Ride
Kendall Toole
184 kj
Saturday 7/17/21
✅ 452 kj
Wednesday 6/30/21
60 min EDM Ride
Hannah Frankson
300 kj
Wednesday 5/26/21
✅ 552 kj
Sunday 5/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 3/7/21
✅ 812 kj
Sunday 10/25/20
45 min Metallica Ride
Kendall Toole
229 kj
Thursday 11/19/20
✅ 413 kj
Tuesday 1/26/21