Shake and Bake
VS
Workouts
Thursday 11/3/22 @ 6:36 PM
335kj
84rpm
40%
18mph
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Thursday 11/3/22 @ 1:17 PM
451kj
91rpm
38%
18mph
Wednesday 5/25/22 @ 10:12 PM
✅
575kj
81rpm
46%
20mph
Tuesday 5/11/21 @ 5:26 PM
429kj
92rpm
42%
20mph
Saturday 6/12/21 @ 2:39 PM
✅
453kj
78rpm
49%
20mph
Thursday 6/4/20 @ 9:56 PM
270kj
97rpm
40%
19mph
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
Monday 10/5/20 @ 4:0 PM
423kj
93rpm
40%
18mph
Tuesday 7/9/19 @ 9:16 AM
✅
461kj
87rpm
44%
20mph
Monday 5/25/20 @ 4:3 PM
✅
641kj
89rpm
45%
20mph
Thursday 7/18/19 @ 9:6 AM
617kj
82rpm
46%
20mph
Monday 8/26/19 @ 4:52 PM
440kj
87rpm
44%
19mph
Monday 8/26/19 @ 9:13 AM
✅
454kj
81rpm
47%
20mph
Sunday 2/17/19 @ 3:56 PM
760kj
83rpm
44%
19mph
Thursday 2/21/19 @ 9:57 AM
✅
852kj
79rpm
47%
19mph
Tuesday 1/22/19 @ 8:9 PM
✅
414kj
84rpm
45%
19mph
Sunday 1/20/19 @ 11:40 AM
401kj
78rpm
46%
19mph
Thursday 10/25/18 @ 5:45 PM
275kj
83rpm
36%
16mph
Tuesday 10/23/18 @ 8:56 AM
✅
398kj
84rpm
43%
19mph
bikerbeth
PZP-7 Green Legs & Hammies
29
VS
courtmason
Brevard, NC
180
🔥
Workouts
335
kj
Thursday 11/3/22
451
kj
Thursday 11/3/22
429
kj
Tuesday 5/11/21
270
kj
Thursday 6/4/20
760
kj
Sunday 2/17/19