Shake and Bake

Workouts

Saturday 10/2/21 @ 3:1 PM
523kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
Thursday 12/19/19 @ 11:57 PM
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
Thursday 9/8/22 @ 5:24 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
Wednesday 6/2/21 @ 10:40 PM
587kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
Thursday 5/14/20 @ 2:59 PM
296kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
Monday 4/20/20 @ 9:58 PM
425kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Saturday 6/8/19 @ 4:37 PM
817kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 9:51 AM
✅
1135kj
85rpm
50%
22mph
Friday 4/19/19 @ 1:51 PM
568kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
Monday 11/19/18 @ 10:54 PM
295kj
83rpm
38%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:53 AM
✅
473kj
86rpm
46%
20mph
Sunday 10/28/18 @ 4:58 PM
300kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 11:53 PM
✅
485kj
85rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Saturday 10/2/21
✅ 792 kj
Wednesday 4/12/23
30 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 12/19/19
✅ 374 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Thursday 9/8/22
✅ 605 kj
Thursday 4/7/22
60 min Power Zone Ride
Matt Wilpers
587 kj
Wednesday 6/2/21
✅ 806 kj
Friday 6/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 5/14/20
✅ 334 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
425 kj
Monday 4/20/20
✅ 604 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Saturday 6/8/19
✅ 1135 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Friday 4/19/19
✅ 750 kj
Saturday 4/20/19
45 min HRI Power Zone Ride
Matt Wilpers
295 kj
Monday 11/19/18
✅ 473 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 10/28/18
✅ 485 kj
Thursday 10/25/18