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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
257 🔥
Beat bourbonbabern
VS
bourbonbabern
MI
13
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Monday 6/5/23 @ 4:14 PM
✅
259
kj
95
rpm
47
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
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Wednesday 8/24/22 @ 12:57 PM
166
kj
86
rpm
42
%
18
mph
Monday 9/19/22 @ 2:12 PM
✅
259
kj
89
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 5/17/19 @ 1:46 PM
256
kj
81
rpm
44
%
18
mph
Saturday 5/9/20 @ 3:56 PM
✅
834
kj
94
rpm
41
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/10/19 @ 4:56 PM
744
kj
86
rpm
42
%
18
mph
Saturday 3/6/21 @ 3:57 PM
✅
869
kj
91
rpm
43
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 6:13 PM
734
kj
82
rpm
43
%
18
mph
Saturday 2/20/21 @ 4:55 PM
✅
622
kj
90
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/11/20 @ 2:55 PM
521
kj
83
rpm
43
%
19
mph
Wednesday 9/23/20 @ 10:51 PM
✅
267
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/28/20 @ 9:47 PM
211
kj
76
rpm
42
%
17
mph
Wednesday 9/2/20 @ 10:3 PM
✅
399
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 9/5/20 @ 7:11 AM
337
kj
83
rpm
41
%
18
mph
Monday 5/11/20 @ 2:57 PM
✅
412
kj
92
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/13/20 @ 7:45 PM
361
kj
80
rpm
44
%
18
mph
Sunday 10/13/19 @ 4:0 PM
✅
559
kj
92
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:45 PM
485
kj
77
rpm
45
%
18
mph
Friday 6/14/19 @ 2:53 PM
54
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 4/24/19 @ 1:12 PM
✅
64
kj
78
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
257 🔥
Beat bourbonbabern
VS
bourbonbabern
MI
13
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
259
kj
Monday 6/5/23
166
kj
Wednesday 8/24/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
259
kj
Monday 9/19/22
256
kj
Friday 5/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
834
kj
Saturday 5/9/20
744
kj
Sunday 11/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
869
kj
Saturday 3/6/21
734
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
622
kj
Saturday 2/20/21
521
kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
267
kj
Wednesday 9/23/20
211
kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
399
kj
Wednesday 9/2/20
337
kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Monday 5/11/20
361
kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
559
kj
Sunday 10/13/19
485
kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Friday 6/14/19
✅
64
kj
Wednesday 4/24/19
Previous Workouts
Next Workouts