Shake and Bake

Workouts

Monday 6/5/23 @ 4:14 PM
✅
259kj
95rpm
47%
22mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 8/24/22 @ 12:57 PM
166kj
86rpm
42%
18mph
Monday 9/19/22 @ 2:12 PM
✅
259kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 1:46 PM
256kj
81rpm
44%
18mph
Saturday 5/9/20 @ 3:56 PM
✅
834kj
94rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:56 PM
744kj
86rpm
42%
18mph
Saturday 3/6/21 @ 3:57 PM
✅
869kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:13 PM
734kj
82rpm
43%
18mph
Saturday 2/20/21 @ 4:55 PM
✅
622kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:55 PM
521kj
83rpm
43%
19mph
Wednesday 9/23/20 @ 10:51 PM
✅
267kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:47 PM
211kj
76rpm
42%
17mph
Wednesday 9/2/20 @ 10:3 PM
✅
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 7:11 AM
337kj
83rpm
41%
18mph
Monday 5/11/20 @ 2:57 PM
✅
412kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:45 PM
361kj
80rpm
44%
18mph
Sunday 10/13/19 @ 4:0 PM
✅
559kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
485kj
77rpm
45%
18mph
Friday 6/14/19 @ 2:53 PM
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:12 PM
✅
64kj
78rpm
40%
17mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 259 kj
Monday 6/5/23
166 kj
Wednesday 8/24/22
30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Monday 9/19/22
256 kj
Friday 5/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Saturday 5/9/20
744 kj
Sunday 11/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 869 kj
Saturday 3/6/21
734 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 2/20/21
521 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 9/23/20
211 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Wednesday 9/2/20
337 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Monday 5/11/20
361 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Sunday 10/13/19
485 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Friday 6/14/19
✅ 64 kj
Wednesday 4/24/19