Shake and Bake
VS
Workouts
Friday 3/17/23 @ 3:39 PM
✅
307kj
98rpm
34%
17mph
Wednesday 1/26/22 @ 12:16 PM
219kj
66rpm
42%
15mph
Thursday 12/10/20 @ 8:34 PM
✅
585kj
90rpm
43%
19mph
Thursday 4/21/22 @ 10:50 AM
298kj
74rpm
38%
15mph
Saturday 10/23/21 @ 3:20 PM
✅
458kj
95rpm
38%
18mph
Friday 10/22/21 @ 11:2 AM
304kj
86rpm
34%
15mph
Friday 10/8/21 @ 3:21 PM
✅
677kj
91rpm
41%
19mph
Saturday 10/16/21 @ 12:1 PM
432kj
81rpm
38%
16mph
Tuesday 3/24/20 @ 9:55 PM
✅
397kj
90rpm
41%
19mph
Sunday 9/26/21 @ 11:42 AM
240kj
86rpm
35%
15mph
Monday 12/14/20 @ 4:8 PM
✅
402kj
83rpm
45%
19mph
Thursday 5/13/21 @ 11:24 AM
235kj
82rpm
36%
15mph
Saturday 1/9/21 @ 3:59 PM
✅
253kj
94rpm
40%
19mph
Friday 11/1/19 @ 3:21 PM
202kj
75rpm
43%
17mph
Wednesday 12/2/20 @ 11:14 PM
✅
602kj
93rpm
43%
20mph
Saturday 9/5/20 @ 11:54 AM
323kj
84rpm
36%
15mph
Monday 6/8/20 @ 2:57 PM
✅
465kj
91rpm
44%
20mph
Monday 6/8/20 @ 11:32 AM
257kj
89rpm
35%
16mph
Tuesday 3/17/20 @ 4:0 PM
✅
391kj
93rpm
39%
18mph
Tuesday 3/17/20 @ 4:0 PM
271kj
82rpm
38%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
165
🔥
VS
betsbestrong
Reston, VA
2
Workouts
219
kj
Wednesday 1/26/22
298
kj
Thursday 4/21/22
304
kj
Friday 10/22/21
432
kj
Saturday 10/16/21
240
kj
Sunday 9/26/21
235
kj
Thursday 5/13/21