Shake and Bake
Workouts
Monday 9/11/23 @ 3:15 PM
386kj
82rpm
44%
19mph
Tuesday 8/22/23 @ 10:8 AM
✅
555kj
67rpm
60%
22mph
Tuesday 5/16/23 @ 2:32 PM
412kj
91rpm
41%
19mph
Saturday 3/25/23 @ 2:38 PM
✅
457kj
87rpm
45%
20mph
Thursday 12/19/19 @ 11:57 PM
282kj
90rpm
42%
19mph
Sunday 12/22/19 @ 4:10 PM
✅
410kj
86rpm
52%
22mph
Saturday 1/2/21 @ 5:33 PM
250kj
95rpm
40%
19mph
Friday 1/1/21 @ 3:56 PM
✅
357kj
81rpm
51%
21mph
Saturday 9/19/20 @ 3:21 PM
557kj
94rpm
41%
19mph
Saturday 12/7/19 @ 5:43 PM
✅
743kj
88rpm
49%
22mph
Thursday 5/14/20 @ 2:59 PM
296kj
93rpm
42%
20mph
Thursday 5/2/19 @ 3:4 PM
✅
349kj
89rpm
48%
21mph
Monday 4/20/20 @ 9:58 PM
425kj
93rpm
39%
18mph
Thursday 4/25/19 @ 10:0 AM
✅
500kj
82rpm
48%
20mph
Tuesday 12/3/19 @ 8:53 PM
385kj
93rpm
40%
19mph
Monday 12/2/19 @ 10:8 AM
✅
504kj
87rpm
47%
21mph
Monday 11/19/18 @ 10:54 PM
295kj
83rpm
38%
16mph
Monday 11/19/18 @ 11:4 AM
✅
506kj
81rpm
50%
21mph
Wednesday 11/7/18 @ 6:52 PM
275kj
82rpm
37%
15mph
Tuesday 10/30/18 @ 1:32 PM
✅
519kj
87rpm
48%
21mph
Workouts
250
kj
Saturday 1/2/21
557
kj
Saturday 9/19/20
296
kj
Thursday 5/14/20
385
kj
Tuesday 12/3/19