Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 3:45 PM
✅
286kj
94rpm
41%
19mph
Monday 1/15/24 @ 10:21 PM
280kj
89rpm
42%
19mph
Tuesday 5/4/21 @ 2:22 PM
274kj
94rpm
41%
19mph
Monday 10/9/23 @ 10:14 PM
✅
315kj
88rpm
44%
20mph
Monday 9/18/23 @ 10:18 PM
352kj
89rpm
39%
18mph
Monday 1/17/22 @ 6:42 PM
✅
542kj
81rpm
50%
21mph
Monday 2/20/23 @ 3:57 PM
239kj
84rpm
41%
18mph
Thursday 2/23/23 @ 4:0 PM
✅
324kj
76rpm
49%
20mph
Thursday 3/24/22 @ 10:14 PM
349kj
90rpm
39%
18mph
Thursday 3/31/22 @ 12:52 PM
✅
484kj
82rpm
45%
19mph
Thursday 11/19/20 @ 10:56 PM
568kj
92rpm
42%
19mph
Monday 11/23/20 @ 12:13 AM
✅
705kj
82rpm
50%
21mph
Wednesday 5/1/19 @ 4:0 PM
409kj
90rpm
41%
19mph
Tuesday 9/25/18 @ 12:59 PM
✅
486kj
82rpm
48%
20mph
Monday 1/21/19 @ 4:56 PM
399kj
88rpm
42%
19mph
Wednesday 1/16/19 @ 1:22 PM
✅
559kj
84rpm
50%
21mph
Thursday 12/6/18 @ 1:16 AM
207kj
81rpm
41%
17mph
Thursday 12/6/18 @ 11:2 PM
✅
336kj
75rpm
52%
20mph
Friday 9/7/18 @ 10:22 PM
295kj
87rpm
38%
17mph
Wednesday 1/17/18 @ 12:43 PM
✅
361kj
87rpm
40%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
19
VS
beardownarizona
Phoenix, AZ
241
🔥
Workouts
280
kj
Monday 1/15/24
274
kj
Tuesday 5/4/21
568
kj
Thursday 11/19/20