Shake and Bake

Workouts

Monday 1/30/23 @ 11:27 PM
✅
225kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 5:27 PM
205kj
82rpm
39%
17mph
Monday 5/24/21 @ 9:59 PM
✅
437kj
97rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/26/22 @ 6:31 PM
300kj
81rpm
37%
16mph
Wednesday 8/18/21 @ 2:47 PM
✅
422kj
94rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/29/22 @ 4:14 PM
346kj
84rpm
40%
18mph
Friday 7/23/21 @ 1:43 PM
✅
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 3:14 PM
310kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Monday 1/30/23
205 kj
Tuesday 12/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Monday 5/24/21
300 kj
Saturday 11/26/22
45 min Power Zone Ride
Ben Alldis
✅ 422 kj
Wednesday 8/18/21
346 kj
Thursday 9/29/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 393 kj
Friday 7/23/21
310 kj
Wednesday 7/28/21