Shake and Bake
VS
Workouts
Monday 6/19/23 @ 2:43 PM
✅
526kj
90rpm
41%
19mph
Wednesday 5/3/23 @ 11:17 AM
503kj
79rpm
44%
19mph
Wednesday 8/9/23 @ 2:53 PM
✅
375kj
92rpm
39%
18mph
Tuesday 4/11/23 @ 10:47 AM
351kj
84rpm
41%
18mph
Saturday 1/21/23 @ 4:43 PM
336kj
91rpm
38%
18mph
Wednesday 12/7/22 @ 11:59 AM
✅
365kj
83rpm
42%
18mph
Friday 8/5/22 @ 6:46 PM
118kj
90rpm
35%
16mph
Wednesday 10/26/22 @ 10:37 AM
✅
136kj
87rpm
38%
17mph
Friday 9/16/22 @ 2:19 PM
376kj
91rpm
40%
18mph
Monday 8/8/22 @ 10:22 AM
✅
384kj
83rpm
43%
19mph
Saturday 5/16/20 @ 3:59 PM
✅
555kj
93rpm
41%
19mph
Friday 5/15/20 @ 11:38 AM
486kj
86rpm
42%
18mph
Saturday 2/6/21 @ 4:58 PM
✅
717kj
92rpm
42%
20mph
Friday 4/26/19 @ 12:25 AM
641kj
81rpm
44%
19mph
Monday 1/21/19 @ 12:56 AM
✅
61kj
93rpm
35%
16mph
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
Friday 7/24/20 @ 2:57 PM
✅
247kj
95rpm
39%
18mph
Sunday 12/22/19 @ 10:4 PM
239kj
94rpm
39%
18mph
Monday 4/29/19 @ 10:48 PM
✅
381kj
92rpm
38%
18mph
Monday 4/29/19 @ 9:58 AM
355kj
85rpm
40%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
503
kj
Wednesday 5/3/23
351
kj
Tuesday 4/11/23
336
kj
Saturday 1/21/23
118
kj
Friday 8/5/22
376
kj
Friday 9/16/22
486
kj
Friday 5/15/20
641
kj
Friday 4/26/19
239
kj
Sunday 12/22/19