Shake and Bake
VS
Workouts
Sunday 12/10/23 @ 3:34 PM
✅
389kj
83rpm
43%
19mph
Thursday 6/1/23 @ 2:37 PM
373kj
84rpm
42%
18mph
Wednesday 10/4/23 @ 10:17 PM
✅
402kj
91rpm
41%
19mph
Tuesday 10/3/23 @ 1:14 PM
320kj
86rpm
39%
17mph
Saturday 11/28/20 @ 4:4 PM
571kj
94rpm
42%
19mph
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Monday 3/21/22 @ 3:19 PM
355kj
91rpm
39%
18mph
Monday 3/21/22 @ 3:56 PM
✅
402kj
87rpm
42%
19mph
Wednesday 3/3/21 @ 10:41 PM
✅
456kj
95rpm
42%
20mph
Wednesday 3/3/21 @ 3:19 PM
434kj
102rpm
39%
19mph
Tuesday 12/17/19 @ 11:27 PM
401kj
83rpm
45%
19mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Saturday 11/21/20 @ 7:45 PM
✅
491kj
89rpm
41%
18mph
Saturday 11/21/20 @ 5:16 PM
410kj
80rpm
40%
17mph
Tuesday 9/17/19 @ 11:12 PM
✅
254kj
83rpm
44%
19mph
Sunday 11/24/19 @ 2:25 PM
234kj
93rpm
38%
18mph
Monday 9/16/19 @ 10:14 PM
✅
534kj
91rpm
41%
19mph
Saturday 6/22/19 @ 4:37 PM
481kj
83rpm
42%
18mph
Monday 9/10/18 @ 11:12 PM
✅
304kj
83rpm
39%
17mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
bikerbeth
PZP-7 Green Legs & Hammies
334
🔥
VS
anniebeas
Boston #RogueAF4Ever
98
Workouts
373
kj
Thursday 6/1/23
320
kj
Tuesday 10/3/23
571
kj
Saturday 11/28/20
401
kj
Tuesday 12/17/19
410
kj
Saturday 11/21/20
234
kj
Sunday 11/24/19
481
kj
Saturday 6/22/19